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Turkey Rigatoni With Olives and Tomato Sauce Recipe

Turkey Rigatoni With Olives and Tomato Sauce Recipe

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Turkey Rigatoni With Olives and Tomato Sauce

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Ingredients:

Serving

1/2 lb rigatoni pasta
4 tsp olive oil
1/2 cup onion, diced
1 1/2 garlic cloves, crushed
2/3 lb lean ground turkey
1 dash salt , to taste
1 dash fresh ground black pepper , to taste
2 cups tomato sauce
2/3 cup black olives, halved and pitted
1/3 cup fresh basil, chopped
2/3 cup fat free mozzarella cheese, grated
1/3 cup parmesan cheese, freshly grated

Directions:

Preheat the oven to 350°F
Bring 1/2 gallon of salted water to boil. Add the rigatoni and cook until al dente, about 8 to 10 minutes. Drain and rinse with cold water.
Meanwhile, heat the olive oil in a large skillet over medium heat. Add the onion and cook until soft and translucent, about 4 to 5 minutes. Add the garlic and cook 30 seconds more. Add the ground turkey, season with salt and pepper, and brown. Drain off the excess fat.
Add the tomato sauce and olives, and simmer for 5 minutes. Adjust the seasoning.
In a casserole dish, toss the rigatoni, meat sauce and basil together. Sprinkle with the cheeses.
Bake until the cheese is bubbly and brown and the dish is thoroughly heated, about 15 to 20 minutes; bake longer if the dish has been refrigerated.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	313.46 Kcal (1312 kJ)
Calories from fat	117.04 Kcal
		% Daily Value*
Total Fat	13g	20%
Cholesterol	47.03mg	16%
Sodium	2051.89mg	85%
Potassium	426.38mg	9%
Total Carbs	33.28g	11%
Sugars	9.39g	38%
Dietary Fiber	3.97g	16%
Protein	23.32g	47%
Vitamin C	6.9mg	12%
Iron	10.9mg	60%
Calcium	360.8mg	36%

Amount Per 100 g
Calories	128.43 Kcal (538 kJ)
Calories from fat	47.95 Kcal
		% Daily Value*
Total Fat	5.33g	20%
Cholesterol	19.27mg	16%
Sodium	840.7mg	85%
Potassium	174.7mg	9%
Total Carbs	13.63g	11%
Sugars	3.85g	38%
Dietary Fiber	1.63g	16%
Protein	9.55g	47%
Vitamin C	2.8mg	12%
Iron	4.4mg	60%
Calcium	147.8mg	36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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