Scd Gluten Free Pasta-Less Lasagna Recipe

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Scd Gluten Free Pasta-Less Lasagna
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Ingredients:

Directions:

  1. Preheat oven to 180 C (350 F).
  2. Steam zucchini until slightly soft and lightly mash them.
  3. Meanwhile, saute onion and garlic for until ligthly browned.
  4. Add beef, salt, oregano, and basil, stir until beef is cooked.
  5. Grease the bottom of the baking pan and spread out 1/2 of the mashed zucchini, then half of the tomato sauce, then 1/2 of the beef, then 1/2 of the cheese.
  6. Repeat the layering process, ending with the cheese.
  7. Bake for about 10 minutes, until the cheese has melted on the top of the lasagna.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1441.75 Kcal (6036 kJ)
Calories from fat 833.49 Kcal
% Daily Value*
Total Fat 92.61g 142%
Cholesterol 390.54mg 130%
Sodium 2457.33mg 102%
Potassium 2038.61mg 43%
Total Carbs 32.16g 11%
Sugars 10.13g 41%
Dietary Fiber 3.43g 14%
Protein 118.57g 237%
Vitamin C 9.9mg 17%
Iron 13.2mg 73%
Calcium 659.1mg 66%
Amount Per 100 g
Calories 173.07 Kcal (725 kJ)
Calories from fat 100.05 Kcal
% Daily Value*
Total Fat 11.12g 142%
Cholesterol 46.88mg 130%
Sodium 294.98mg 102%
Potassium 244.71mg 43%
Total Carbs 3.86g 11%
Sugars 1.22g 41%
Dietary Fiber 0.41g 14%
Protein 14.23g 237%
Vitamin C 1.2mg 17%
Iron 1.6mg 73%
Calcium 79.1mg 66%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 35.9
    Points
  • 38
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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