191202 pasta primavera light sauce Recipes

asparagus spears, dried rotini or gemelli, red or yellow sweet pepper , cut into 1-inch pieces, sliced zucchini or yellow summer squash, refrigerated classico light creamy alfredo pasta sauce, snipped fresh tarragon or thyme, crushed red pepper, fresh tarragon (optional)

pasta (spaghettis), tomatoes, onion, carrots (peeled ), eggplant, red pepper, tomato sauce, sun-dried tomatoes or 1 tbsp tomato paste, stalks celery, garlic powder or 1 tsp minced garlic clove, bay leaves, extra virgin olive oil or 3 tbsp vegetable oil, red pepper (crushed ), salt and black pepper

pasta (penne, rigatoni, rotini, etc.), fresh asparagus, trimmed cut into 1-inch lengths, carnation evaporated milk (regular or fat-free), reserved asparagus water, olive oil, grated lemon zest, salt, pepper, grated parmesan cheese

penne pasta, uncooked, light italian dressing, minced garlic, boneless skinless chicken breasts, cut into 1-inch chunks, zucchini, cut into chunks, fresh asparagus, cut into 1 inch lengths, red pepper, chopped, reduced-sodium fat-free chicken broth, reduced-fat cream cheese, cubed, grated parmesan cheese

pasta (bow tie or rotini), eggplant, cubed, zucchini, cubed, yellow squash, cubed, mushroom, sliced, onion, chopped, garlic cloves, chopped, petite cut diced tomatoes, grated cheese, sugar, basil, ground pepper

pasta, dry, marinara sauce, nonfat cottage cheese, grated parmesan cheese, ground turkey , lean browned

pasta, cooked, spaghetti sauce, ground beef , cooked. (can use meatballs instead), shredded mozzarella cheese, shredded cheddar cheese, shredded parmesan cheese

pasta shells, marinara sauce, sliced mushrooms, chianti wine or 1/4 cup another dry red wine, baby spinach, chopped fresh basil, shredded parmesan cheese, chopped flat leaf parsley (i didn tsp use it) (optional)

pasta, water, marinara sauce, ground beef (optional) or meatballs (optional) or sausage (optional)

cannellini beans, fettuccine pasta, pasta sauce (flavored ), sardines in oil, drained, red wine

penne pasta , whole wheat, garlic cloves, feta cheese, yogurt , plain no fat, fresh ground black pepper, baby spinach leaves, parmesan cheese, grated, pine nuts, toasted, pasta water

angel hair pasta, creamy peanut butter, soy sauce, grated fresh ginger, chicken broth, fresh bean sprouts, red bell pepper, thinly sliced, green onions, chopped, skinless, boneless chicken breast halves - cut into cubes

carrots, chopped, head broccoli, cut into florets, onion, thinly sliced, zucchini, thinly sliced, yellow squash, thinly sliced, olive oil, salt and ground black pepper to taste, farfalle (bow tie) pasta, butter, garlic, minced, chicken stock, light cream, tomato sauce, shredded parmesan cheese, tomatoes, halved

pasta , follow package directions, broccoli, blanched, fresh mushrooms, sliced, bell pepper, diced, squid, head & tentacles, cleaned, shrimp, peeled and deveined, canned crabmeat, mussels, steamed and remove from shell, curry powder, water, olive oil, vinegar, olive, sliced and pitted, vegetable oil (for frying ), salt and pepper, fresh parsley (to garnish )

pasta, classico alfredo sauce, classico tomato sauce (i use tomato and basil), frozen spinach, chopped (thawed ), crushed red pepper flakes, salt

water, salt, potatoes, peeled and diced, green beans, trimmed and cut into 1-inch pieces, ribbon pasta (linguini or whatever you have), pesto sauce, parmigiano-reggiano cheese (to garnish )

avocado, pasta (dry ), soy sauce, sesame oil, sesame seeds, fresh lemon juice, salt

pasta , such as penne, marinara sauce, heavy cream, frozen peas, grated parmesan