Pasta With Sardine Sauce Recipe

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Pasta With Sardine Sauce
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Ingredients
5
Count
Nutrition
299
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Cook the pasta until al dente.
  2. Add the beans and stir to warm.
  3. Meanwhile, fry the sardines in a nonstick pan.
  4. Deglaze the pan with the wine, scraping up the bits with a wooden spoon.
  5. Add the pasta sauce and heat through.
  6. Toss with pasta/bean mixture.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 299.22 Kcal (1253 kJ)
Calories from fat 22.96 Kcal
% Daily Value*
Total Fat 2.55g 4%
Cholesterol 14.01mg 5%
Sodium 370.96mg 15%
Potassium 176.63mg 4%
Total Carbs 52.09g 17%
Sugars 3.33g 13%
Dietary Fiber 3.24g 13%
Protein 12.24g 24%
Iron 2.5mg 14%
Calcium 47.4mg 5%
Amount Per 100 g
Calories 172.4 Kcal (722 kJ)
Calories from fat 13.23 Kcal
% Daily Value*
Total Fat 1.47g 4%
Cholesterol 8.07mg 5%
Sodium 213.73mg 15%
Potassium 101.76mg 4%
Total Carbs 30.01g 17%
Sugars 1.92g 13%
Dietary Fiber 1.87g 13%
Protein 7.05g 24%
Iron 1.4mg 14%
Calcium 27.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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