Directions:
- Preheat oven to 450 degrees F (230 degrees C).
- Mix carrots, broccoli, onion, zucchini, and yellow squash in a large bowl; drizzle with olive oil. Season with Italian seasoning, salt, and black pepper. Toss to evenly coat vegetables. Spread coated vegetables on 2 baking sheets.
- Roast vegetables in the preheated oven for 10 minutes. Stir and continue roasting until tender, about 10 more minutes.
- Bring a large pot of lightly salted water to a boil. Cook farfalle at a boil, stirring occasionally, until cooked through yet firm to the bite, 10 to 12 minutes; drain and return farfalle to pot.
- Heat butter in a small saucepan over medium heat; cook and stir garlic in the melted butter until fragrant, about 3 minutes. Pour chicken stock into garlic mixture; bring to a boil. Add light cream; reduce heat and simmer. Stir tomato sauce and Parmesan cheese into sauce.
- Combine sauce, roasted vegetables, and cherry tomatoes with farfalle; toss well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 287.65 Kcal (1204 kJ) | ||
| Calories from fat | 160.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.8g | 27% | |
|---|---|---|---|
| Cholesterol | 20.36mg | 7% | |
| Sodium | 354.75mg | 15% | |
| Potassium | 744.27mg | 16% | |
| Total Carbs | 26.69g | 9% | |
| Sugars | 11.51g | 46% | |
| Dietary Fiber | 4.46g | 18% | |
| Protein | 7.53g | 15% | |
| Vitamin C | 50.8mg | 85% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 32.4mg | 180% | |
| Calcium | 139.3mg | 14% | |
| Amount Per 100 g | |||
| Calories | 80.94 Kcal (339 kJ) | ||
| Calories from fat | 45.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.01g | 27% | |
|---|---|---|---|
| Cholesterol | 5.73mg | 7% | |
| Sodium | 99.82mg | 15% | |
| Potassium | 209.42mg | 16% | |
| Total Carbs | 7.51g | 9% | |
| Sugars | 3.24g | 46% | |
| Dietary Fiber | 1.26g | 18% | |
| Protein | 2.12g | 15% | |
| Vitamin C | 14.3mg | 85% | |
| Vitamin A | 0.2mg | 19% | |
| Iron | 9.1mg | 180% | |
| Calcium | 39.2mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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