67457 pasta broccoli low version Recipes

dry pasta (i prefer fettucine or spaghetti noodles), salt, broccoli florets, chicken broth, evaporated milk, garlic cloves, minced, butter (i use unsalted ), all-purpose flour, parmesan cheese, grated, plus extra for sprinkling, shredded cooked chicken breasts (i usually add even more), drained petite diced tomato, chopped fresh basil, hot red pepper flakes (or to taste)

olive oil, garlic, finely chopped, plain bread crumbs, crushed red pepper, salt, penne or other small, short pasta, broccoli florets (from 1 head broccoli), canned low-sodium chicken broth, chickpeas, drained and rinsed

turkey bacon, broccoli coleslaw mix, shredded or 1 1/2 lbs broccoli, low-fat plain yogurt or 1/2 cup nonfat plain yogurt, apple cider vinegar, sugar, salt (to taste), fresh ground black pepper (to taste), low-sodium sliced water chestnuts, rinsed , and coursely chopped, red onion, finely diced (1/2 medium), almonds (optional) or 1/2 cup unsalted sunflower seeds (optional)

rigatoni pasta, fresh broccoli florets, olive oil, minced garlic, pesto, chopped tomatoes, grated parmesan cheese, boneless chicken breast halves, cooked and chopped, salt to taste, ground black pepper to taste

fusilli pasta, olive oil, salt, butter, all-purpose flour, milk, grated parmesan cheese, salt, garlic salt, ground nutmeg, dried thyme, shredded sharp cheddar cheese, fresh broccoli, cooked, shredded swiss cheese

fettuccine pasta, broccoli florets, parmesan cheese, grated, blue cheese, crumbled (all kinds work well ), garlic cloves, minced, butter, cracked black pepper

uncooked bow tie pasta, broccoli florets, butter, chopped shallot, half-and-half, grated parmesan cheese, loosely packed fresh basil, chopped, fresh ground black pepper, crushed red pepper flakes

rotini pasta, broccoli florets, milk, cream cheese, at room temperature, chopped red onion, dijon mustard

rigatoni pasta, broccoli florets, water, extra virgin olive oil, boneless skinless chicken breast, diced, garlic cloves, minced, part-skim ricotta cheese

garlic cloves, diced (less if you don tsp like that much), broccoli, penne pasta (or rigatoni), i can tsp believe it s not butter, light (use olive oil if not on a diet), salt , to taste, red pepper flakes , to taste, parmesan cheese , to taste

bowtie pasta, broccoli, red grapes, halved, toasted nuts (pecans, almonds), mayonnaise, sour cream, sugar, red wine vinegar, salt, pepper

broccoli, low fat cheese (cheddar or mozzarella), low fat milk (1%), mushrooms (crimini and white button), smart balance butter, mushroom soup, shallots (onions ), water chestnuts, celery

pasta , twists, broccoli , cut into bite-sized florets, canned tuna in brine, drained, margarine, whole wheat flour, low-fat milk, cheddar cheese, grated, english mustard, fresh ground black pepper, whole wheat breadcrumbs

pasta (or twisted ), bow tie pasta (farfalle), low-fat italian salad dressing, divided, green bell pepper , cut into strips, red sweet bell pepper , cut into strips, raw baby carrots , julienne cut, raw chopped broccoli, red onion, sliced into rings, black olives, pitted and sliced, cut fat-free parmesan cheese

uncooked medium seashell pasta (about 12 oz), broccoli florets (about 1 lb), olive oil, divided, garlic cloves, minced, chopped onion, low-fat milk, divided, all-purpose flour (about 1 1/2 oz), shredded fontina cheese, grated asiago cheese, salt, freshly ground black pepper, ground red pepper, ground nutmeg, white bread

dried pasta, broccoli, trimmed into small florets, yoghurt, pesto, tomatoes, halved, sliced almonds, parsley, chopped, salt and pepper

penne pasta, broccoli florets, olive oil, walnuts, chopped, blue cheese , creamy variety, lemon juice, to serve

penne or 1 1/2 lbs rotini pasta, broccoli , rob (rapini), garlic cloves, minced, olive oil, salt, anchovy paste, romano cheese