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Broccoli Mac and Cheese Gratin Recipe

Broccoli Mac and Cheese Gratin Recipe

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Ingredients

Count

Nutrition

179

Calories

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Ingredients:

Serving

4 cups uncooked medium seashell pasta (about 12 oz)
6 cups broccoli florets (about 1 lb)
1 tbsp olive oil, divided
2 garlic cloves, minced
1/3 cup finely chopped onion
3 3/4 cups 1% low-fat milk, divided
1/3 cup all-purpose flour (about 1 1/2 oz)
1 cup (4 oz) shredded fontina cheese
1/2 cup (2 oz) grated asiago cheese
1 1/4 tsp salt
1/4 tsp freshly ground black pepper
1/8 tsp ground red pepper
dash of ground nutmeg
cooking spray
2 (1-oz) slices white bread

Directions:

Preheat oven to 400°.
Cook pasta in boiling water 8 minutes; add broccoli. Cook 3 minutes or until pasta is done. Drain.
Heat 2 teaspoons oil in a Dutch oven over medium heat. Add garlic to pan; cook 45 seconds. Transfer garlic mixture to a small bowl; set aside.
Add remaining 1 teaspoon oil to pan; stir in onion. Cook 1 minute, stirring frequently. Remove from heat; stir in 3 cups milk. Lightly spoon flour into a dry measuring cup; level with a knife. Combine the remaining 3/4 cup milk and flour in a small bowl, stirring with a whisk. Add flour mixture to onion mixture. Return pan to medium-high heat, stirring constantly with a whisk; bring to a boil. Cook 1 minute or until thick, stirring constantly with a whisk. Remove from heat; stir in the cheeses, salt, black pepper, red pepper, and nutmeg. Add pasta mixture to milk mixture, tossing gently to coat. Pour mixture into a 13 x 9-inch baking dish coated with cooking spray.
Combine garlic mixture and bread in a food processor; pulse 15 times or until fine crumbs measure 1 cup. Sprinkle breadcrumb mixture over pasta mixture. Bake at 400° for 18 minutes or until the top is brown.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	178.99 Kcal (749 kJ)
Calories from fat	42 Kcal
		% Daily Value*
Total Fat	4.67g	7%
Cholesterol	11.03mg	4%
Sodium	523.52mg	22%
Potassium	383mg	8%
Total Carbs	25.41g	8%
Sugars	7.58g	30%
Dietary Fiber	2.67g	11%
Protein	9.38g	19%
Vitamin C	51.2mg	85%
Iron	36.7mg	204%
Calcium	262.7mg	26%

Amount Per 100 g
Calories	74.16 Kcal (310 kJ)
Calories from fat	17.41 Kcal
		% Daily Value*
Total Fat	1.93g	7%
Cholesterol	4.57mg	4%
Sodium	216.92mg	22%
Potassium	158.7mg	8%
Total Carbs	10.53g	8%
Sugars	3.14g	30%
Dietary Fiber	1.1g	11%
Protein	3.89g	19%
Vitamin C	21.2mg	85%
Iron	15.2mg	204%
Calcium	108.9mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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