13723 pan seared scallops healthy Recipes

sea scallops, extra virgin olive oil, unsalted butter, pan searing flour

sea scallops, dry (can sub bay scallops if larger scallops are not available), cumin , on each scallop, salt, ground pepper, grape tomatoes (or cherry), capers, lemon juice, fresh, red onion, minced, jalapeno pepper, minced (seeded and de-ribbed), brown sugar, cumin, butter, brown sugar, olive oil

sea scallops , side muscles removed, unsalted butter, divided, minced shallots, champagne grapes (about 4 oz) or black grapes, halved, fresh lemon juice, sliced almonds, toasted, chopped fresh italian parsley

sea scallops, seasoned bread crumbs (approximately ), olive oil, butter, lemon, freshly grated romano cheese

lean bacon, sea scallops, flour, fresh spinach, dry white wine, balsamic vinegar

carrot, peeled and quartered, shallot, quartered, fresh ginger, about 2 inches, peeled and thinly sliced, garlic clove, halved, white wine, chicken broth, reduced fat and reduced sodium, vegetable oil, sea scallops, fresh ground black pepper, salt, snipped chives (to garnish ) (optional)

sea scallops , side muscles removed, unsalted butter, divided, shallots, minced, champagne grapes or 2/3 cup seedless black grapes, halved, fresh lemon juice, sliced almonds, toasted, fresh italian parsley, chopped

onion, chopped , can use prechopped, orzo pasta, uncooked, fat-free low-sodium chicken broth, dry white wine, dried thyme, fresh chives, chopped, fresh lemon juice, olive oil, sea scallops, salt, black pepper

scallop, rinsed and patted dry, fresh baby spinach, rinsed (pre-bagged or bulk), thick-cut bacon , cut into quarter inch strips, red onion, small diced, garlic cloves, minced, white wine, unsalted butter, salt, pepper, garlic salt

scallop, butter, divided, olive oil, flour, milk, blue cheese, salt, nutmeg, lemon juice, paprika, white pepper, sweet potatoes, vegetable oil, cream (optional)

orange zest, finely grated, fresh orange juice, shallots, minced, olive oil, honey, dijon mustard, garlic, minced, scallops, sugar, walnuts, coarsely chopped and toasted, chives, minced

sea scallops, large, dry packed, peanut oil, paprika, lemon juice, heavy cream, unsalted butter, cut into 1/2 inch pats, chopped fresh mixed herbs (dill, chives and parsely), capers, rinsed and coursely chopped.

butter, sea scallops, patted dry, bottled clam juice, fresh lemon juice, chopped fresh mint, chopped fresh chives

pumpkins (preferably jack-be-little; 3 1/2 to 4 inches in diameter), diced (1/4 inch) peeled seeded fresh pumpkin (preferably from sugar or cheese pumpkins), chicken stock, water, onion, finely chopped, olive oil, arborio rice, grated parmigiano-reggiano (1/3 cup), unsalted butter, sea scallops (1 1/2 lb), tough muscle removed from side of each if necessary, olive oil, unsalted butter, sliced fresh sage, white truffle oil

lemon, dry white wine, sliced shallots, garlic cloves, peeled, crushed, heavy whipping cream, ground turmeric, scallops, butter, divided, olive oil, divided

water, white wine vinegar, chopped shallots, whipping cream, chilled unsalted butter, cut into tbsp-size pieces, ground white pepper, sea scallops, all purpose flour, olive oil, chopped fresh chives

fresh sea scallops (each 2-3 oz), cauliflower florets, cream, extra virgin olive oil, butter, toasted slivered almonds, capers, golden raisins, chopped parsley, balsamic vinegar (buy the best quality you can), salt and pepper

dry white wine, minced shallot, fresh lemon juice (no substitutes), grated peeled fresh ginger, whipping cream, butter, cut into small pieces, chopped seeded plum tomato, chopped fresh cilantro, salt, fresh ground pepper, cooked linguine, scallop, salt, chopped cilantro