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Pan-Seared Scallops W/ Lemony Herb Sauce Recipe

Pan-Seared Scallops W/ Lemony Herb Sauce Recipe

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Pan-Seared Scallops W/ Lemony Herb Sauce

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Ingredients

Count

Nutrition

3204

Calories

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Ingredients:

Serving

1 1/2 lb sea scallops, large, dry packed
2 tbsp peanut oil
1/4 tsp paprika
1 1/2 tbsp lemon juice
1/4 cup heavy cream
4 tbsp unsalted butter, cut into 1/2 inch pats
4 tbsp chopped fresh mixed herbs ( dill , chives and parsely)
1 1/2 tbsp of capers, rinsed and coursely chopped.

Directions:

Rinse scallops in cold water and pat dry with a paper towel.
Heat oil in a non-stick pan over medium heat.
Dust scallops with paprika.
Sear scallops on one side until nicely browned (2-3 minutes). Turn scallops and sear until the second side is browned and somewhat firm to touch.
Transfer scallops to a warm spot and finish searing any remaining scallops.
Return heat to medium-high.
Add lemon juice and boil to reduce by half.
Add cream and boil to reduce to a couple of tablespoons.
Reduce heat to low and whisk in the butter.
Stir in the herbs and capers.
Return the scallops to the pan to warm through, making sure not to let the sauce boil.
Season with salt and pepper and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	3203.78 Kcal (13414 kJ)
Calories from fat	1073.92 Kcal
		% Daily Value*
Total Fat	119.32g	184%
Cholesterol	197.23mg	66%
Sodium	11110.41mg	463%
Potassium	6239.55mg	133%
Total Carbs	506.84g	169%
Sugars	0.74g	3%
Dietary Fiber	61.81g	247%
Protein	55.93g	112%
Vitamin C	125.4mg	209%
Vitamin A	0.6mg	19%
Iron	14mg	78%
Calcium	463.9mg	46%

Amount Per 100 g
Calories	359.73 Kcal (1506 kJ)
Calories from fat	120.58 Kcal
		% Daily Value*
Total Fat	13.4g	184%
Cholesterol	22.15mg	66%
Sodium	1247.52mg	463%
Potassium	700.6mg	133%
Total Carbs	56.91g	169%
Sugars	0.08g	3%
Dietary Fiber	6.94g	247%
Protein	6.28g	112%
Vitamin C	14.1mg	209%
Vitamin A	0.1mg	19%
Iron	1.6mg	78%
Calcium	52.1mg	46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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