312956 pan seared chops healthy Recipes

haddock fillet, 6 oz, olive oil, butter, chopped shallot, chopped thyme, pan searing flour

sea scallops, extra virgin olive oil, unsalted butter, pan searing flour

chopped pineapple, chopped red onion, chopped red bell pepper, fresh lemon juice, sugar, chopped seeded jalapeno pepper, salt, divided, chili powder, black pepper, salmon fillets

chopped fresh rosemary, coriander seeds, garlic clove, extra-virgin olive oil, venison tenderloin, dry red wine, dried tart cherries, fat-free beef broth, water, cornstarch, black-currant jelly

shallots, finely chopped, chicken stock (homemade or low-sodium canned ), fresh lemon juice, dijon mustard, honey, parsley, coarsely chopped, kosher salt & freshly ground black pepper, to taste, extra virgin olive oil (you may use more or less, this is a guideline), porterhouse steaks, about 22 oz each (or tsp-bone. any good quality, thick , tender steak), kosher salt & freshly ground black pepper, to taste

tilapia fillet, olive oil (divided ), italian seasoned breadcrumbs, dried parsley, dried basil, salt, pepper, olive oil, for pan (about 2 tblspns)

fresh mint, minced (not dried ), flat-leaf italian parsley, minced (not dried ), feta cheese, crumbled (myzithra is good, too!), walnuts, toasted, chopped, lamb rib chops (8 chops ) or 2 lbs lamb loin chops, cut 1-inch thick (8 chops), extra virgin olive oil, salt, fresh ground black pepper, mixed greens (mezclun ), good quality extra virgin olive oil, fresh lemon juice

bacon , cooked crisp and crumbled, steak, trimmed and cubed, yellow onions or 1 large yellow onion, chopped coarsely, garlic cloves, minced, water, beef broth, canned diced tomatoes with juice, ketchup, hot pepper sauce (to taste), carrots, chopped coarsely, celery ribs, chopped coarsely, red radish, chopped coarsely, green pepper, chopped coarsely (seeds and membranes removed), dried oregano flakes, dried basil, bay leaf, fresh parsley, chopped (reserve 1/4 cup), salt and pepper (to taste), flat egg noodles , medium, fresh basil leaves, minced

extra virgin olive oil, anchovy fillets, minced, sea scallops, red bell pepper, coarsely chopped, orange bell pepper, coarsely chopped, red onion, coarsely chopped, garlic, thinly sliced, minced lime zest, minced lemon zest, kosher salt and pepper to taste, fresh parsley, for garnish

tomatoes, canola oil, kosher salt and freshly ground black pepper, bone-in, split chicken breast (1 1/2 to 2 lb), chicken broth, spicy brown mustard, chopped fresh oregano, unsalted butter , cut into pieces, canola oil, sausage links, any kind, cut into 1/2-inch-thick rounds, roasted tomato halves, from pan seared chicken with sauce, beans with bacon, from and bacon macaroni, recipe follows, chicken broth, unsalted butter, breadcrumbs, bacon, kosher salt, yellow onion, chopped, chopped garlic, tomatoes, chopped, two 15-oz cans red beans, drained and rinsed, chopped fresh parsley, freshly ground black pepper

pork tenderloin, cut diagonally into 4 pieces, pan searing flour, salt and pepper, smooth marinara sauce, olive oil, basting oil, butter, clean and cut butternut squash (1 inch dice), granny smith apples (i inch dice ), basting oil, salt and pepper, lavender honey

chopped fresh rosemary, coriander seeds, garlic clove, extra-virgin olive oil, venison tenderloin, dry red wine, dried tart cherries, fat-free beef broth, water, cornstarch, black-currant jelly

whole lobsters, lemongrass-lobster stock, juice of 1/2 a lemon, salt and white pepper to taste, canola oil to cook, uncooked lobster heads, sliced fennel, sliced red onion, sliced carrot, stalk celery, stalks lemongrass, white part only, pounded, ginger, chardonnay, tomato paste, bay leaf, whole green peppercorn, water, canola oil to cook, minced ginger, minced garlic, butter, chopped bok choy, lobster stock, lobster knuckle meat from 4 lobsters, salt and black pepper to taste, in a hot saute pan , saute garlic and ginger in butter. add bok choy, stock and lobster meat., season and cook until soft. check for seasoning .

leeks, boneless, skinless chicken breasts, salt and freshly ground black pepper, turns around the pan ) extra-virgin olive oil, dry white wine, turn around the pan in a slow stream ) extra-virgin olive oil, butter, shallot, finely chopped, grain rice, dry white wine, a few sprigs fresh thyme, leaves stripped and chopped , about 1 tbsp, chicken broth or stock, water, handful flat-leaf parsley, chopped, lemon , zested, almonds, toasted, for garnish, a couple of handfuls from produce bins ) fresh wax beans, a couple of handfuls from produce bins ) fresh green beans, yellow squash , julienne cut into strips, red bell pepper , cut into thin strips, scallions , cut into on a diagonal, baby spinach or arugula leaves, shredded, dijon mustard, a couple of splashes ) white wine or tarragon vinegar, lemon, juiced, extra-virgin olive oil, chopped fresh tarragon and/or fresh parsley, salt and pepper

bamboo skewers, jumbo deveined, peeled shrimp, sea scallops, salt and pepper, sweet paprika , 1/3 palmful, crushed red pepper flakes , eyeball it, lemon zested and juiced, chopped flat leaf parsley , a handful, extra virgin olive oil , 1 turn of the pan

dry white wine, chopped shallots, whipping cream, mascarpone cheese, grated lemon peel, chopped fresh chives, apple cider, apple cider vinegar, chopped shallots, onion, peeled, water, french green lentils (lentilles du puy; about 12 oz), bay leaves, thick-cut applewood-smoked bacon , cut crosswise inch thick, chopped shallots, chopped fresh thyme, butter, divided, sea scallops, patted dry, olive oil

duck breasts, salt and pepper, to taste, caramelized orange relish , recipe follows, black-eyed pea fritters , recipe follows, canola oil, oranges, peeled and chopped, fresh cranberries, orange juice, sugar, chopped ginger, sage, chopped, mint, chopped, balsamic vinegar, salt and freshly ground black pepper, to taste, dried black-eyed peas, onions, peeled and chopped, crushed red pepper flakes, water, chopped red bell pepper, chopped scallions, salt and pepper, to taste, sugar , optional, vegetable oil , for deep frying

squab , save gizzards, hearts and livers, port wine, peeled shallots , rough chop, thyme sprigs, poultry stock, rendered foie gras, salt and pepper, onions, finely chopped, divided, butter, basmati rice, poultry stock, hot, plus more for reheating, bay leaves, divided, garlic cloves, crushed, peanut oil, cayenne pepper, chopped celery, garlic, chopped, brandy, chopped green onions, chopped fresh parsley