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Pan-Seared Venison with Rosemary and Dried Cherries Recipe

Pan-Seared Venison with Rosemary and Dried Cherries Recipe

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Pan-Seared Venison with Rosemary and Dried Cherries

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Ingredients:

Serving

Directions:

Grind 1 teaspoon rosemary with coriander seeds and garlic with a mortar and pestle to make a paste, then stir in 1/2 teaspoon oil.
Pat venison dry and put in a bowl, then rub with paste. Season well with pepper, then cover and chill 20 minutes.
Preheat oven to 450°F.
Heat a well-seasoned cast-iron skillet over high heat until hot, then add remaining teaspoon oil, tilting skillet to coat evenly. Season venison well with salt, then brown, turning once, about 6 minutes total.
Transfer skillet to middle of oven and roast venison until an instant-read thermometer inserted diagonally into center registers 125°F, 7 to 10 minutes. Transfer meat to a plate and cover tightly with foil.
Add wine and cherries to skillet and deglaze by boiling over moderately high heat, stirring and scraping up brown bits. Stir together broth, water, cornstarch, and remaining 1/2 teaspoon rosemary in a bowl and add to skillet. Simmer, stirring, until mixture is thickened, about 5 minutes. Whisk in jelly and salt and pepper to taste.
Cut venison into 1/4-inch-thick slices and serve with sauce.
Each serving about 196 calories and 3 grams fat Nutritional analysis provided by Gourmet

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	384.86 Kcal (1611 kJ)
Calories from fat	95.82 Kcal
		% Daily Value*
Total Fat	10.65g	16%
Cholesterol	4.72mg	2%
Sodium	18.19mg	1%
Potassium	176.4mg	4%
Total Carbs	54.74g	18%
Sugars	24.2g	97%
Dietary Fiber	2.54g	10%
Protein	6.12g	12%
Vitamin C	2.8mg	5%
Iron	2mg	11%
Calcium	82.6mg	8%

Amount Per 100 g
Calories	42.06 Kcal (176 kJ)
Calories from fat	10.47 Kcal
		% Daily Value*
Total Fat	1.16g	16%
Cholesterol	0.52mg	2%
Sodium	1.99mg	1%
Potassium	19.28mg	4%
Total Carbs	5.98g	18%
Sugars	2.65g	97%
Dietary Fiber	0.28g	10%
Protein	0.67g	12%
Vitamin C	0.3mg	5%
Iron	0.2mg	11%
Calcium	9mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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