Directions:
- Preheat oven to 250 degrees F.
- Mix together juice, worchestershire sauce, onion and garlic salts.
- Pour mixture over cereal and coat evenly. Spread on cookie sheet and spray heavily with butter flavor Pam cooking spray.
- Bake for 1 hour stirring every 15 minutes. Spread on paper towels to cool. Store in airtight containers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2332.23 Kcal (9765 kJ) | ||
| Calories from fat | 199.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.21g | 34% | |
|---|---|---|---|
| Sodium | 5565.67mg | 232% | |
| Potassium | 1651.11mg | 35% | |
| Total Carbs | 315.13g | 105% | |
| Sugars | 175.99g | 704% | |
| Dietary Fiber | 48.46g | 194% | |
| Protein | 49.35g | 99% | |
| Vitamin C | 316.7mg | 528% | |
| Iron | 30mg | 167% | |
| Calcium | 1797.2mg | 180% | |
| Amount Per 100 g | |||
| Calories | 215.43 Kcal (902 kJ) | ||
| Calories from fat | 18.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.05g | 34% | |
|---|---|---|---|
| Sodium | 514.11mg | 232% | |
| Potassium | 152.51mg | 35% | |
| Total Carbs | 29.11g | 105% | |
| Sugars | 16.26g | 704% | |
| Dietary Fiber | 4.48g | 194% | |
| Protein | 4.56g | 99% | |
| Vitamin C | 29.3mg | 528% | |
| Iron | 2.8mg | 167% | |
| Calcium | 166mg | 180% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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