47 palau national Recipes

bacon, diced onion, diced green bell pepper, diced red bell pepper, garlic cloves, minced, chipotle chiles in adobo , minced seeds your choice (amount to your heat level), adobo sauce (amount to your heat level), steak, cut in to small cubes, lean ground beef, chili powder, cocoa powder, oregano, ground cumin, salt, black pepper, hot pepper flakes , to taste, paprika (sweet,smoked or hot your choice ), black-eyed peas, drained and rinsed, pinto beans, drained and rinsed, tomato paste, ketchup, beer, tortilla chips, salsa, sliced jalapeno, sour cream, avocado, cilantro or parsley

basmati rice, olive oil, onions, chopped, ground beef, salt, pepper, carrots, raisins, garam masala (baharat spice blend) or 2 tsp bahrat mixed spice (baharat spice blend), saffron

basmati rice, olive oil, divided, onion, finely diced, skinless chicken drumsticks or 1 lb skinless chicken thigh, chicken stock, carrot, peeled and cut into matchsticks, raisins, almonds, sugar, salt, fresh ground black pepper, ground cumin, ground cardamom, water, salt, fresh ground black pepper

onion, peeled and thinly sliced, celery stalks, thinly sliced, carrots, peeled and thinly sliced, trimmed leeks, cleaned and thinly cut, garlic, crushed, dried thyme, bay leaves, low-sodium chicken stock, frozen peas, fat-free or low-fat lactose-free milk, nutmeg, diced ham, salt and pepper to taste, croutons (optional)

full-fat milk, organic jumbo porridge oats, honey, ground cinnamon, cream, golden syrup or honey or brown sugar, to serve

hot dogs (we prefer nathan s or hebrew national all beef), hot dog buns , the bigger the bun the more stuff it can hold (stadium or outdoor rolls work great), bacon, fried and crumbled, walla walla onion, chopped (to taste), tillamook brand sharp cheddar cheese, shredded (to taste), tomato, diced (we like grape and roma tomatoes best on these), brand barbecue sauce , to taste, jalapeno pepper, seeded and diced (optional)

lemons , unwaxed and organic, juice and zest of, eggs, lightly beaten, caster sugar or 6 oz superfine sugar, unsalted butter , cut into cubes, oranges , juice and zest of, large, limes , juice and zest of

boneless skinless chicken breasts, low-fat mayonnaise, dijon mustard, garlic, minced, ground cumin, paprika, ground cayenne pepper, ground turmeric, ground thyme

whole dried fava beans, dried garbanzo beans, water, vegetable oil, onions, minced, lamb, cut in small pieces, tomatoes, ground turmeric, ground ginger, sweet smoked paprika (the best most vibrant you can find), ground nutmeg, ground caraway seed, tomato paste, lemon, flour, fresh flat leaf parsley, chopped, fresh coriander leaves, chopped, lentils, soaked for 1 hour 1 in cold water and drained, fresh ground pepper, cooking salt, vermicelli, broken into 1/4-inch pieces, lemon wedge, for serving

extra firm tofu, drained, olive oil, basmati rice, onions, diced, vegetable oil, carrots, sliced into long thin pieces, raisins, brown sugar, vegetable stock, hot (or use a vegetable based chicken stock, such as massel), pistachios, chopped, almonds, chopped, ground cumin, ground cardamom, black pepper

beef, cut in pieces, 2-inch x 3-inch, ears sweet corn, potatoes, boiling fowl , jointed, onions, pumpkin, cut in 3-inch square pieces, boiling water, salt, carrots, bacon, cut in 1-inch squares, sweet potatoes, tomatoes, liver sausage

peeled thin sliced kiwi, refrigerated jellied cran-berry ( no whole berries), carton vanilla ice cream

reduced-fat beef hot dog (hebrew national 97% fat free beef frank or another fat-free or nearly fat-free hot dog), refrigerated reduced-fat crescent roll (unprepared ), turkey bacon , extra lean, wooden skewer, mustard (optional), ketchup (optional), relish (optional)

progresso reduced-sodium garden vegetable soup (healthy favorites 50% less sodium), fat-free hot dogs, with 40 - 50 calories (like hebrew national 97% fat free beef franks or yves meatless hot dogs), fat-free cheddar cheese, shredded, chili seasoning mix

lemon , thinly pealed rind of (i grate the rind for ease), water, white sugar, ghee (butter or oil), blanched sliverd almonds, chicken breasts, quartered, sea salt, fresh ground black pepper, cooking onion, sliced, white basmati rice, saffron thread, water, balkan yogurt (to serve )

country style baked beans, coarsely chopped onion, extra light olive oil, ketchup, brown sugar, cayenne pepper, diced tomatoes, hebrew national beef hot dogs

paprika, light brown sugar, chili powder, salt, black pepper, cayenne pepper