154 oven fried with sauce for Recipes

flour, paprika, soft bread crumbs, grated parmesan cheese, dried basil, crushed, egg substitute, slightly beaten, milk ,1% low fat, fresh mushrooms, smart balance light buttery spread, melted, fat free mayonaise for dipping sauce, dijon mustard for dipping sauce, fresh parsley, chopped (for dipping sauce).

lean ground beef, onion, chopped, garlic cloves, minced, salt, fat-free refried beans, tomato sauce, chili powder, cumin, flour tortillas, butter, melted, tomato sauce, salsa, chili powder, mexican blend cheese (optional)

cod (fillets), cooked per recipe, net from 1 lb fresh, original coffee-mate liquid (84833) or milk, hot sauce (more if you prefer spicy ), soft white) bread crumbs, all purpose flour, black pepper, ground) tarragon, paprika, vegetable oil

fresh okra, stem ends trimmed and sliced into 1/2 inch thick rounds, egg, hot pepper sauce, dry breadcrumbs, fresh ground pepper, salt

rice, uncooked, water or 3 cups chicken stock, oil, soy sauce

orange roughy fillets (4 fillets) or 1 1/2-2 lbs red snapper fillets (4 fillets) or 1 1/2-2 lbs catfish fillets (4 fillets) or 1 1/2-2 lbs trout fillets (4 fillets), butter or 6 tbsp margarine, melted and divided, all-purpose flour, paprika (optional), lemon juice, parsley, worcestershire sauce

grain rice (white ), cold water, onion soup mix, chopped green pepper, chopped celery, chopped mushroom, vegetable oil, soy sauce

nonfat buttermilk, (see tip ), dijon mustard, garlic, minced, hot sauce, whole chicken drumsticks, skin removed, whole-wheat flour, sesame seeds, paprika, dried thyme, baking powder, salt, freshly ground pepper , to taste, olive oil (cooking spray )

olive oil, idaho potato, sweet potato, peeled, kosher salt, chopped rosemary, very finely grated lemon zest, freshly ground black pepper, ground cinnamon, very finely grated orange zest, sugar, grated nutmeg, ground ginger, creamy oven-cooked bacon dip , recipe follows, bacon, cream cheese, sour cream, chopped fresh chives, prepared horseradish, fresh lemon juice, salt, hot pepper sauce , to taste

water, kosher salt, cayenne pepper, garlic powder, pepper, soy sauce, worcestershire sauce, all-purpose flour, seasoning salt (can use more ), garlic powder (can use 3 teaspoons), onion powder, black pepper, paprika, cayenne (optional or to taste), whole chickens, cut into pieces (leave skin on ), oil (for frying )

extra lean ground beef, onion, minced garlic, chili powder, dry oregano, paprika, ground cumin, pepper, worcestershire sauce, mild chili sauce or 1/2 cup canned tomato sauce, corn tortillas

catfish fillets, salt, hot sauce, yellow cornmeal, vegetable cooking spray, tartar sauce

buttermilk, lemon juice, worcestershire sauce, soy sauce, sweet paprika, skinless, boneless chicken breast cut into 1-inch pieces, flour, salt and pepper to taste, egg beaten with 1 tsp water, panko, grated parmesan cheese

vegetable oil, divided, fine dry bread crumbs, yellow cornmeal, catfish fillet, eggs, beaten, chopped dill pickles, mayonnaise, sour cream, chopped flat-leaf parsley, chopped shallot, tomato paste, tabasco sauce, fresh lemon juice

crispy rice cereal, bagel chips or melba toasts, extra-virgin olive oil, hot paprika, kosher salt and freshly ground pepper, plain greek yogurt (2%), dijon mustard, skinless, bone-in chicken thighs or halved bone-in breasts (about 6 oz each), scallions, harissa , chili sauce or ketchup, for the sauce

flour, salt, pepper, paprika, chicken, butter, honey butter sauce, butter, honey, lemon juice

sliced zucchini (2 large), fat-free italian dressing, italian-seasoned breadcrumbs, grated parmesan cheese, paprika, olive oil, lemon dipping sauce

margarine, melted, bass fillets, vegetable oil, salt and pepper, italian breadcrumbs, margarine, melted, lemon , juice of, worcestershire sauce