Directions:
- A day ahead or 8 hours in advance: whisk together all marinade ingredients in a large bowl.
- Add in the chicken pieces (make certain that the pieces are covered with marinade).
- Place in the refrigerator for 8-24 hours (turning 3-4 times in the 24 hours).
- When ready to cook: In a large bowl mix together flour, seasoned salt, garlic powder, onion powder, black pepper, paprika and cayenne (if using).
- Drain the chicken pieces and discard the marinade.
- Dredge each piece of chicken in seasoned flour mixture and place single layer on a large baking sheet or a rack; let stand for 10 minutes (must sit for 10 minutes!).
- After the 10 minutes you may coat one more time in the flour mixture for a thicker batter.
- Heat about 1/2-inch of oil (or a little more) with 1/2 teaspoon salt in a large heavy skillet.
- Fry the chicken for 4-5 minutes on each side or until just lightly browned.
- Place on an UNGREASED 10 x 15-inch baking sheet.
- Bake at 400 degrees for about 35 minutes or until the chicken is cooked through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 146.18 Kcal (612 kJ) | ||
| Calories from fat | 5.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.61g | 1% | |
|---|---|---|---|
| Sodium | 2287.3mg | 95% | |
| Potassium | 126.71mg | 3% | |
| Total Carbs | 30.54g | 10% | |
| Sugars | 0.44g | 2% | |
| Dietary Fiber | 2g | 8% | |
| Protein | 4.46g | 9% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 0.9mg | 5% | |
| Calcium | 30.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 87.24 Kcal (365 kJ) | ||
| Calories from fat | 3.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.36g | 1% | |
|---|---|---|---|
| Sodium | 1365.09mg | 95% | |
| Potassium | 75.62mg | 3% | |
| Total Carbs | 18.22g | 10% | |
| Sugars | 0.26g | 2% | |
| Dietary Fiber | 1.19g | 8% | |
| Protein | 2.66g | 9% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.5mg | 5% | |
| Calcium | 18.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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