Directions:
- Preheat the oven to 475 degrees F. Set a rack on a foil-lined baking sheet and generously coat the rack with cooking spray.
- Finely grind the cereal and bagel chips in a food processor and transfer to a large resealable plastic bag. Add 3 teaspoons olive oil, the paprika, 2 teaspoons salt, and pepper to taste and toss.
- Whisk 1/2 cup yogurt and the mustard in a shallow bowl. Add the chicken and turn to coat, then transfer to the bag; seal and shake to coat. Place the chicken on the rack and mist with cooking spray.
- Toss the scallions with the remaining 2 teaspoons olive oil and place alongside the chicken. Bake until the chicken is crisp and a thermometer inserted into the thickest part registers 160 degrees F, about 30 minutes.
- Make the dipping sauce: Mix the remaining 1 cup yogurt and harissa to taste in a bowl. Serve the chicken and scallions with the sauce.
- Per serving: Calories 369; Fat 13 g (Saturated 3 g); Cholesterol 86 mg; Sodium 1,274 mg; Carbohydrate 33 g; Fiber 3 g; Protein 30 g
- Photograph by Antonis Achilleos
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 932.5 Kcal (3904 kJ) | ||
| Calories from fat | 405.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 45.04g | 69% | |
|---|---|---|---|
| Cholesterol | 49.09mg | 16% | |
| Sodium | 450.56mg | 19% | |
| Potassium | 404.59mg | 9% | |
| Total Carbs | 100.64g | 34% | |
| Sugars | 11.6g | 46% | |
| Dietary Fiber | 5.83g | 23% | |
| Protein | 30.01g | 60% | |
| Vitamin C | 7.5mg | 13% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 9.9mg | 55% | |
| Calcium | 139.7mg | 14% | |
| Amount Per 100 g | |||
| Calories | 322.67 Kcal (1351 kJ) | ||
| Calories from fat | 140.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.58g | 69% | |
|---|---|---|---|
| Cholesterol | 16.99mg | 16% | |
| Sodium | 155.91mg | 19% | |
| Potassium | 140mg | 9% | |
| Total Carbs | 34.82g | 34% | |
| Sugars | 4.01g | 46% | |
| Dietary Fiber | 2.02g | 23% | |
| Protein | 10.38g | 60% | |
| Vitamin C | 2.6mg | 13% | |
| Iron | 3.4mg | 55% | |
| Calcium | 48.3mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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