Directions:
- Place melted butter in a 9x13 glass casserole. dry fish and use
- Hands to cover the fish with vegetable oil. season well with salt and
- Pepper and roll in bread crumbs. place in casserole dish with margarine,
- Skin side down.
- Bake uncovered at 400 for 20-25 min or until golden brown. do not turn.
- Combine margarine, lemon, and worcestershire sauce together use sauce to baste and serving with meal.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 711.52 Kcal (2979 kJ) | ||
| Calories from fat | 567.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 63.07g | 97% | |
|---|---|---|---|
| Cholesterol | 127.2mg | 42% | |
| Sodium | 206.7mg | 9% | |
| Potassium | 437.77mg | 9% | |
| Total Carbs | 7.21g | 2% | |
| Sugars | 1.03g | 4% | |
| Dietary Fiber | 0.73g | 3% | |
| Protein | 29.36g | 59% | |
| Vitamin C | 7.7mg | 13% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 2mg | 11% | |
| Calcium | 39.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 260.05 Kcal (1089 kJ) | ||
| Calories from fat | 207.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.05g | 97% | |
|---|---|---|---|
| Cholesterol | 46.49mg | 42% | |
| Sodium | 75.54mg | 9% | |
| Potassium | 160mg | 9% | |
| Total Carbs | 2.63g | 2% | |
| Sugars | 0.38g | 4% | |
| Dietary Fiber | 0.27g | 3% | |
| Protein | 10.73g | 59% | |
| Vitamin C | 2.8mg | 13% | |
| Vitamin A | 0.2mg | 19% | |
| Iron | 0.7mg | 11% | |
| Calcium | 14.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
