201 orange salad low Recipes

low fat cottage cheese, mandarin oranges, drained, pineapple tidbits in juice, drained, sugar-free orange jello (1 small box), cool whip free (1/2 small bowl), splenda sugar substitute (or more )

low fat cottage cheese, orange jell-o, boiling water, cold water, low-fat sour cream, mandarin orange, sliced banana

pork tenderloin , cut into 1/2-inch pieces, szechwan seasoning blend, salt, olive oil, oranges, bottled low-fat sesame-ginger dressing, seeded and chopped cucumber, chopped fresh cilantro, romaine lettuce heart, chopped, shredded coleslaw mix, wasabi -and-soy sauce-flavored almonds, garnish: orange slices

bananas, apples (3 red - 3 green ) i recommend at least 1 sweet and 1 tart., fresh pineapple, oranges (or more) preferably seedless and sweet, seedless grapes - i use 1/2 red and 1/2 white, minced fresh tarragon leaves, minced fresh mint leaves, chopped walnuts, kiwi, mango, whatever the heck you like, dressing, flour, sugar, water, lemon juice, pineapple juice, juice of 1 orange (note : i used 1/2 cup of pineapple/orange juice for the last two ingredients)., low fat plain or vanilla yogurt

bacon, finely chopped, fresh orange juice, low-fat sour cream, fresh lemon juice, dijon mustard, green onions, finely chopped. white part only, garlic clove, finely minced, brown sugar, salt & freshly ground black pepper (about 1/8 tsp of each)

beets, trimmed, loosely packed arugula, orange vinaigrette, low-sodium deli roast beef (about 1/4 inch thick ), cut into strips, crumbled goat cheese, pine nuts, toasted

fresh orange juice, low-sodium soy sauce, minced garlic, chili powder, skinless, boneless chicken breast halves, chopped fresh cilantro, fresh orange juice, fresh lime juice, tequila, extravirgin olive oil, honey, freshly ground black pepper, ground red pepper, salt, yellow corn tortillas , cut into (1/2-inch-wide) strips, ground cumin, salt, paprika, ground red pepper, remaining ingredients, salt, x 1/4-inch) strips peeled jicama, sliced peeled mango (about 1 large)

diced cooked chicken breast meat, sliced celery, diced fresh mango, sliced water chestnuts, diced fresh pineapple, juice packed mandarin oranges, drained, low-fat mayonnaise, reduced fat sour cream, coconut extract

orange juice (fresh ), lime juice (fresh ), tabasco sauce, ground black pepper (fresh ), prawns (raw, peeled, deveined, tails left on, i prefer off ), red wine vinegar, olive oil, salad leaves (mixed ), mandarin oranges (peeled and segmented or 220 g container mandarin segments in natural juice, drained), red capsicum (or green or yellow cut into short strips, bell pepper), red onion (thinly sliced ), sesame seeds, bread, to serve (low gi recommended)

crushed pineapple, well drained, mandarin oranges, drained, sugar-free orange gelatin, low fat cottage cheese, cool whip free

oranges, vegetable oil, diagonally sliced asparagus (about 2 lb), garlic clove, thinly sliced, low-sodium soy sauce, dark sesame oil, sesame seeds, toasted, napa (chinese ) cabbage leaves (optional)

mixed salad greens, mandarin oranges, drained, red onion, sliced, low-fat balsamic vinaigrette

uncooked long-grain rice, pineapple chunks, drained, dry-roasted cashews or 1/4 cup peanuts, chopped, raisins, green onions, thinly sliced, red bell pepper, diced in 1/2 inch pieces, green bell pepper, diced in 1/2 inch pieces, stalk celery , cut in half down lengthwise,and thinly sliced, fresh bean sprout, fresh orange juice, low sodium soy sauce, dark sesame oil, peeled and minced fresh ginger, grated fresh orange zest, garlic, minced, red pepper flakes, cilantro, minced

romaine lettuce, orange sections, julienne-cut peeled jicama, bottled low-fat raspberry vinaigrette, chopped fresh cilantro

water, boneless skinless chicken breast, celery ribs (diced ), mango (peeled and diced ), red bell pepper (diced ), almonds, fresh dill, low-fat mayonnaise, orange juice, salt, fresh ground black pepper (to taste)

cardamom seeds, toasted, low-fat buttermilk, extravirgin olive oil, chopped fresh mint, grated lemon rind, salt, freshly ground black pepper, belgian endive leaves, blood orange sections, sliced radishes, vertically sliced red onion, sliced pitted dates (about 5 whole ), chopped fresh mint

uncooked farfalle pasta (bow tie pasta), fresh orange juice, fresh lemon juice, olive oil, prepared mustard, sugar, salt , to taste, black pepper, rice vinegar, shredded cooked chicken breasts, red seedless grapes or 1 1/2 cups green seedless grapes, halved, diagonally cut celery, chopped red onion , to taste, coarsely chopped toasted walnuts, chopped fresh chives, chopped fresh parsley

low-sodium chicken broth, low-sodium soy sauce, orange juice, garlic, peeled and smashed, fresh ginger, peeled and finely chopped, bone-in, skinless turkey half-breast, vegetable oil, wonton wrappers , cut into 1/2-inch-wide strips, grapeseed or vegetable oil, low-sodium soy sauce, apple cider vinegar, maple syrup, orange juice, toasted sesame seeds, kosher salt and freshly ground pepper, sliced almonds, toasted (see cook s note), head romaine , torn into 1-inch pieces, head iceberg lettuce, shredded, head napa cabbage (8 oz), shredded, scallions, thinly sliced, red bell pepper, stemmed , seeds and ribs removed, cut into 1/4-inch-thick strips