Directions:
- Mix together cottage cheese and jell-o until dissolved.
- Mix in pineapple, oranges, and cool whip into cottage cheese mixture.
- Chill well before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 68.27 Kcal (286 kJ) | ||
| Calories from fat | 16.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.81g | 3% | |
|---|---|---|---|
| Cholesterol | 7.68mg | 3% | |
| Sodium | 178.81mg | 7% | |
| Potassium | 58.23mg | 1% | |
| Total Carbs | 5.72g | 2% | |
| Sugars | 3.34g | 13% | |
| Dietary Fiber | 0.09g | 0% | |
| Protein | 5.68g | 11% | |
| Vitamin C | 2.2mg | 4% | |
| Calcium | 38.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 65.19 Kcal (273 kJ) | ||
| Calories from fat | 15.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.73g | 3% | |
|---|---|---|---|
| Cholesterol | 7.34mg | 3% | |
| Sodium | 170.72mg | 7% | |
| Potassium | 55.6mg | 1% | |
| Total Carbs | 5.46g | 2% | |
| Sugars | 3.19g | 13% | |
| Dietary Fiber | 0.08g | 0% | |
| Protein | 5.42g | 11% | |
| Vitamin C | 2.1mg | 4% | |
| Calcium | 36.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Mandarin Orange Jello Salad
Cool whip free, Low fat cottage cheese and 3 more.. -
Orange Salad
Low fat cottage cheese, Mandarin oranges, drained and 4 more.. -
Orange Pineapple Dessert
Sugar-free orange gelatin, Boiling water and 6 more.. -
Sunshine Salad
Curd cottage cheese, Crushed pineapple (well drained ) and 3 more.. -
Cottage Cheese Delight
Cottage cheese, Orange jelly powder and 3 more.. -
Mandarin Orange Jello Salad
Low fat cottage cheese, Cool whip and 3 more.. -
Cottage Cheese Jello Salad
Curd cottage cheese (use lowfat if your watching calories... and 4 more.. -
Layered Orange Pineapple Mold
Crushed pineapple in juice , juice reserved, Boiling water and 2 more.. -
Orange Cloud
Mandarin oranges (drained ), Cool whip, Cottage cheese and 1 more.. -
Fruit Salad
Pineapple chunks, drained, Mandarin oranges, drained and 3 more.. -
Creamy Tropical Fruit Salad
Pineapple chunks, drained, Mandarin oranges, drained and 8 more..
Also Try
-
-
-
-
-
-
-
-
Orange Fluff Salad With Pineapple
Orange jell-o, Water, Crushed pineapple in juice, Sugar and 2 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
