Directions:
- Place the water in a large skillet over medium heat. Bring the water to a boil and then reduce the heat until the water is at a shiver.
- Gently add the chicken breasts and poach for about 10 - 15 minutes depending on the thickness of the breasts. It's best to use a instant thermometer and remove the breasts just as they reach 160°F.
- Let the chicken rest for about 5 - 10 minutes. When they are cool, cut them into 1/2 inch cubes. Chill in the refrigerator for about 30 minutes.
- Remove the chicken from the fridge and add the diced celery, mango, red bell pepper, almonds, mayonnaise, dill, orange juice, salt and pepper. Fold the salad together gently and chill for another 15 minutes (or overnight). Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 300.81 Kcal (1259 kJ) | ||
| Calories from fat | 121.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.53g | 21% | |
|---|---|---|---|
| Cholesterol | 73.61mg | 25% | |
| Sodium | 576.38mg | 24% | |
| Potassium | 650.17mg | 14% | |
| Total Carbs | 21.74g | 7% | |
| Sugars | 15.48g | 62% | |
| Dietary Fiber | 3.53g | 14% | |
| Protein | 25.82g | 52% | |
| Vitamin C | 59mg | 98% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 10.3mg | 57% | |
| Calcium | 74.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 55.56 Kcal (233 kJ) | ||
| Calories from fat | 22.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.5g | 21% | |
|---|---|---|---|
| Cholesterol | 13.6mg | 25% | |
| Sodium | 106.46mg | 24% | |
| Potassium | 120.09mg | 14% | |
| Total Carbs | 4.02g | 7% | |
| Sugars | 2.86g | 62% | |
| Dietary Fiber | 0.65g | 14% | |
| Protein | 4.77g | 52% | |
| Vitamin C | 10.9mg | 98% | |
| Vitamin A | 0.1mg | 20% | |
| Iron | 1.9mg | 57% | |
| Calcium | 13.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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