218 onion pita pockets Recipes

plain yogurt, sour cream (can partially replace with more yogurt), crumbled feta cheese with dried basil and tomato, black pepper, diced cucumbers, seeded chopped tomatoes (romas have few seeds to start with), chopped olive, chopped red onions, hummus, pita pockets , halves, chopped fresh basil, gyros meat (optional), fresh salad greens (not iceberg lettuce), olive oil

egg whites, egg, smoked or plain paprika, freshly ground pepper, deli ham, chopped, green onion, sliced, shredded reduced-fat cheddar cheese, whole wheat pita pocket halves

smoked salmon (or trout), bibb lettuce (or iceberg variety, shredded), alfalfa sprouts, carrot (grated ), green onions (finely chopped ), marinated artichokes (jar variety in pieces, chopped), pita pockets (sml size), mayonnaise

pita pockets, chunky crushed tomatoes seasoned with basil garlic & oregano, red onion, chopped, green bell pepper, chopped, fresh mushrooms, sliced, part-skim mozzarella cheese, shredded

tuna in water, mayonnaise, kosher salt, fresh ground black pepper, paprika, onion powder, red wine vinegar, red onion, chopped, stalk celery, chopped, green apple, cored, peeled and diced, pepperoncini peppers, seeded and chopped, cucumber, peeled, seeded and diced, ripe tomato, seeded and diced, black olives, sliced, cheddar cheese, shredded, shredded carrot, alfalfa sprout, lettuce leaf (boston or romaine), whole-wheat pita pockets

plain yogurt, sour cream, crumbled tomato and basil feta cheese (can sub plain feta and add chopped fresh basil), kosher salt, black pepper, diced cucumbers, seeded chopped tomato, chopped pitted kalamata olive, chopped red onions, roasted garlic hummus, divided, pita pockets , halves

ground turkey or beef, onion, chopped, garlic clove, halved, curry powder, water, salt, sugar, pepper, tomato, seeded and diced, zucchini, diced, pita pocket breads

skinned and boned chicken breast halves, plain yogurt, mayonnaise, dijon mustard, ground cumin, ground red pepper, cucumber, cubed, green onions, chopped, shredded fresh spinach, pita pockets, cut into halves

mayonnaise, soy sauce, lemon juice, curry powder, onion, finely chopped, cubed cooked chicken, halved seedless green grapes, chopped celery, sliced almonds, pita pocket halves

turkey breast , deli style, low-fat cheddar cheese, shredded, onion, chopped, asparagus, cut in pieces, pita pocket, tomato, sliced, bean sprouts, olive oil, garlic, minced, cilantro, dried, low sodium soy sauce, lemon & herb seasoning, celery salt (optional), fresh blueberries, strawberry, fresh, almonds

egg, lean ground beef, fine dry breadcrumbs, pine nuts, ground cumin, ground cinnamon, pepper, chicken broth or 3 tbsp water, green onion, thinly sliced, pita pocket bread (6- to 7-inch), plain nonfat yogurt, shredded iceberg lettuce (, approximately )

leftover beef from beef kebabs recipe, about 6 cubes, cucumber, diced, leftover yogurt marinade from beef kebabs recipe, pita pockets, leftover spicy couscous, canola oil, garlic, chopped, plain yogurt, ground cumin, salt, freshly ground black pepper, hot sauce, bottom round steak, cut into 1-inch cubes, yellow onion , chopped in large chucks slightly large than beef cubes, bamboo skewers , soaked in water for about 20 minutes, spicy couscous , recipe follows, canola oil, minced garlic, crushed red pepper flakes, chicken broth, couscous, salt and freshly ground black pepper

diced fully cooked ham, hard-cooked egg, chopped, shredded sharp cheddar cheese, chopped pecans, sour cream, chopped green onions, pita pocket halves

onions, chopped, pine nuts or sunflower kernels, vegetable oil, ground beef, tomatoes, chopped, chopped green pepper, lemon juice, minced fresh parsley, red wine vinegar, salt, ground allspice, cayenne pepper, pita breads, halved

chopped fresh parsley (about 4 bunches), garbanzo beans, drained (chick-peas), bell peppers, chopped, tomatoes, peeled, seeded and diced, green onions, chopped, lemon juice, garlic cloves, minced, salt & freshly ground black pepper, olive oil, pita breads (or 12 standard , halved)

canned corn, drained, tomato, diced, green onion, chopped, broccoli, diced, cauliflower, diced, carrot, diced, mixed sprouts, dried basil, fat-free thousand island salad dressing, whole pita pockets, cut in half

pita pockets, leftover chicken, shredded, yogurt, garlic, minced, cucumber, peeled and sliced, salt and pepper, tabasco, green leaf lettuce, red onion, sliced, tomato, sliced into wedges

onion, sliced, minced garlic, chicken breasts, lemon pepper, dried oregano, ground allspice, pita pocket breads, plain yogurt, tomato, diced, chopped cucumber, red bell peper (in thin strips)