Ham Pecan Pitas Recipe

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Ham Pecan Pitas
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Ingredients:

Directions:

  1. In a large bowl, combine the first six ingredients. Spoon into pita bread. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 442.66 Kcal (1853 kJ)
Calories from fat 287.41 Kcal
% Daily Value*
Total Fat 31.93g 49%
Cholesterol 75.19mg 25%
Sodium 133.8mg 6%
Potassium 227.59mg 5%
Total Carbs 7.73g 3%
Sugars 1.46g 6%
Dietary Fiber 2.72g 11%
Protein 9.7g 19%
Vitamin C 1.1mg 2%
Vitamin A 0.3mg 10%
Iron 1mg 6%
Calcium 183.7mg 18%
Amount Per 100 g
Calories 256.88 Kcal (1076 kJ)
Calories from fat 166.78 Kcal
% Daily Value*
Total Fat 18.53g 49%
Cholesterol 43.63mg 25%
Sodium 77.65mg 6%
Potassium 132.07mg 5%
Total Carbs 4.49g 3%
Sugars 0.85g 6%
Dietary Fiber 1.58g 11%
Protein 5.63g 19%
Vitamin C 0.6mg 2%
Vitamin A 0.2mg 10%
Iron 0.6mg 6%
Calcium 106.6mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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