20 one non Recipes

non-fat strawberry yogurt or 2 (6 oz) containers mixed berry yogurt or 2 (6 oz) containers red raspberry yogurt, fiber 1 cereal, fresh strawberries, halved or 1 cup raspberries, skim milk (fat-free), banana, sliced

unsweetened cocoa, non-fat dry milk, salt (optional), skim milk, torani sugar-free chocolate syrup

non-fat plain greek yogurt, grainy mustard, garlic, minced, lemon juice, coarse-ground black pepper, fresh dill , to taste, fresh tomatoes, chopped (about 2 cocktail sized ones), cucumber, diced, red onion, diced, canned chunk tuna (in water), drained and flaked, head iceberg lettuce

head romaine lettuce, chopped, scallion, sliced white and green parts, red onion, chopped, green pepper, chopped, red pepper, chopped, carrot, chopped, cucumber, seeded and chopped, ripe tomato, seeded and chopped, olives, chopped (your choice of olive, but i prefer the small green stuffed w/ pimento), pepperoncini peppers, seeded and chopped, crumbled feta cheese, fresh dill, chopped, flour tortilla (your choice , any kind but the larger ones work best), salad dressing, of your choice (i prefer non fat italian or a greek dressing)

cinnamon graham crackers, raw sugar, earth balance margarine (melted ), vegan cream cheese, raw sugar, non-dairy whipped topping (divided 3 ways), bananas, sliced (use firm ones ), soymilk (or other non-dairy milk), coconut pudding (i used the cooked kind), toasted unsweetened flaked coconut

pie pumpkin (those medium to small ones, their meat is sweeter), acorn squash (optional- i had 1 and decided to bake them both up together), since this was the first time i attempted making pumpkin by myself , i experimented with two types of seasoning, non-hydrogenated margarine , 2 tbsp packed brown sugar, and lots of the following spices- jamaican jerk seasoning, smoked paprika, parsley and sea salt., a sweet rub made out of the following- about 1/3 cup of honey , 1 tbsp packed brown sugar, cumin, nutmeg, sage, parsley, chili and garlic powder, salt and pepper., water for the bottom of each pan.

equipment, custard, one for the cornflakes), baking sheet, non stick skillet or griddle, half and half, eggs, honey , microwave a few seconds to make warm and thin, not hot., salt, butter, unsliced french loaf, cornflakes cerial, coarsely crushed (palm of your hand and a gallon zipper bag)

brown sugar, butter (1 cup), cinnamon, buttermilk biscuits (the non-flaky ones), sugar

spelt flour (i used the sprouted spelt), baking powder (non-aluminum), unsweetened applesauce (i used mango apple), agave syrup, vanilla extract, chocolate chips (you can use unsweetened carob chips too. mine were enjoy life gluten free), chopped nuts (i used pecans), sunflower seeds (i used the salted ones)

semi-sweet chocolate baking squares, divided, butter or 6 tbsp margarine, sugar, vanilla, eggs, flour, divided, baking soda, water, non-dairy whipped topping, thawed, sliced strawberry

warm water, dry yeast, sugar, salt, non-fat powdered milk, whole wheat flour, all-purpose flour, oil

onion, chopped, garlic cloves, minced, olive oil, diced zucchini, coarsely chopped carrots, chili powder, dried oregano, dried basil, ground cumin, one 14-1/2 ounces) stewed tomatoes, kidney beans, rinsed and drained

turkey kielbasa or 1 lb other smoked sausage, cut into 1/2 inch cubes, yellow onion, chopped, sage, chopped, thyme, apple hard alcoholic cider (may use pear cider or regular non-alcoholic cider), quinoa, rinsed and drained, dried cranberries, sea salt, kale or 2 cups spinach leaves, chopped

low-fat tortilla chips or 10 -12 non-fat tortilla chips, frozen veggie crumbles (or frozen cooked lean ground beef, if you aren tsp vegetarian), black beans (fat free if you want) or 1/2 cup refried (fat free if you want) or 1/2 cup refried beans (fat free if you want), light cream cheese (neufchatel tastes better!) or 2 tbsp neufchatel cheese (neufchatel tastes better!), roma tomato , juice and seeds removed, diced, hot sauce (to taste), red onions (optional) or 1/2 white onion, diced (optional), jalapeno, diced (optional), green peppers (optional) or 1/2-1 red pepper, chopped (optional), black olives (optional) or 1/2-1 cup green olives, sliced (optional), romaine lettuce, shredded , to taste (optional), sour cream , to taste (optional), salsa , to taste (optional), cumin , to taste (optional), kosher salt , to taste (optional)

non-kosher dill pickles (the cheapest supermarket brand you can find), white sugar, white vinegar, bay leaves, dry ones, dill seed

peanut butter or 1 cup hazelnut butter or 1 cup almond butter or 1 cup smooth cashew butter, salt (less if using pre- ed butter), powdered sugar, bittersweet chocolate chips , the ghirardelli 60% cocoa ones are my favorite and are non-dairy (if you like really dark chocolate)

red potatoes , scrubbed (i ve used small ones and it works ok), artichoke hearts, quarters drained rinsed and blotted dry (non marinated), diced celery, red bell pepper, seeded and diced, red onion, diced, mayonnaise, dijon mustard, prepared horseradish, chopped fresh parsley, salt & freshly ground black pepper

chicken pieces (pref. a wheel with 4 thighs and 4 drumsticks), canola oil, onion, potatoes, mixed vegetables (variously called potjiekos mix here, or casserole vegetables ... or whatever. these are ready-to), string bean (green beans, chopped, bought ready-prepared at supermarket), sugar, ketchup, worcestershire sauce, seasoning salt (we use aromat), black pepper, coarse, vegetable stock (the granular type from a tin), water, hot pepper salsa (actually garlic-chilli sauce, available readily in sa and always in my condiments cupboard), chopped fresh rosemary or fresh thyme or garlic or dried herbs, from my spice drawer