Directions:
- Mix dry ingredient in mug.
- In a separate mug, microwave skim milk to desired warmth.
- Add milk to dry ingredients, stirring until fully incorporated.
- Add chocolate syrup and stir.
- Enjoy!!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 114.04 Kcal (477 kJ) | ||
| Calories from fat | 17.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.94g | 3% | |
|---|---|---|---|
| Cholesterol | 9.71mg | 3% | |
| Sodium | 239.13mg | 10% | |
| Potassium | 502.28mg | 11% | |
| Total Carbs | 16.2g | 5% | |
| Sugars | 13.44g | 54% | |
| Dietary Fiber | 1.19g | 5% | |
| Protein | 8.91g | 18% | |
| Vitamin C | 2.7mg | 5% | |
| Iron | 0.5mg | 3% | |
| Calcium | 516mg | 52% | |
| Amount Per 100 g | |||
| Calories | 44.12 Kcal (185 kJ) | ||
| Calories from fat | 6.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.75g | 3% | |
|---|---|---|---|
| Cholesterol | 3.76mg | 3% | |
| Sodium | 92.51mg | 10% | |
| Potassium | 194.32mg | 11% | |
| Total Carbs | 6.27g | 5% | |
| Sugars | 5.2g | 54% | |
| Dietary Fiber | 0.46g | 5% | |
| Protein | 3.45g | 18% | |
| Vitamin C | 1.1mg | 5% | |
| Iron | 0.2mg | 3% | |
| Calcium | 199.6mg | 52% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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