Dreamy Hot Cocoa For One Recipe

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Dreamy Hot Cocoa For One
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Ingredients:

Directions:

  1. Mix dry ingredient in mug.
  2. In a separate mug, microwave skim milk to desired warmth.
  3. Add milk to dry ingredients, stirring until fully incorporated.
  4. Add chocolate syrup and stir.
  5. Enjoy!!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 114.04 Kcal (477 kJ)
Calories from fat 17.5 Kcal
% Daily Value*
Total Fat 1.94g 3%
Cholesterol 9.71mg 3%
Sodium 239.13mg 10%
Potassium 502.28mg 11%
Total Carbs 16.2g 5%
Sugars 13.44g 54%
Dietary Fiber 1.19g 5%
Protein 8.91g 18%
Vitamin C 2.7mg 5%
Iron 0.5mg 3%
Calcium 516mg 52%
Amount Per 100 g
Calories 44.12 Kcal (185 kJ)
Calories from fat 6.77 Kcal
% Daily Value*
Total Fat 0.75g 3%
Cholesterol 3.76mg 3%
Sodium 92.51mg 10%
Potassium 194.32mg 11%
Total Carbs 6.27g 5%
Sugars 5.2g 54%
Dietary Fiber 0.46g 5%
Protein 3.45g 18%
Vitamin C 1.1mg 5%
Iron 0.2mg 3%
Calcium 199.6mg 52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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