Directions:
- In a large pot, cook sausage, onions and sage over medium-high heat until just browned, about 10 minutes.
- Add cider, quinoa, cranberries, thyme, salt and 3/4 cup water and bring to a boil, scraping up any browned bits.
- Cover, reduce heat to medium-low and simmer until liquid is just absorbed, 25 to 30 minutes.
- Stir in kale, cover again and set aside off of the heat for 5 minutes.
- Uncover, fluff with a fork and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 361.91 Kcal (1515 kJ) | ||
| Calories from fat | 159.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.74g | 27% | |
|---|---|---|---|
| Cholesterol | 52.91mg | 18% | |
| Sodium | 1317.91mg | 55% | |
| Potassium | 305.62mg | 7% | |
| Total Carbs | 38.02g | 13% | |
| Sugars | 11.08g | 44% | |
| Dietary Fiber | 3.24g | 13% | |
| Protein | 14.95g | 30% | |
| Vitamin C | 38.9mg | 65% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 2.7mg | 15% | |
| Calcium | 63.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 184.72 Kcal (773 kJ) | ||
| Calories from fat | 81.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.05g | 27% | |
|---|---|---|---|
| Cholesterol | 27.01mg | 18% | |
| Sodium | 672.68mg | 55% | |
| Potassium | 156mg | 7% | |
| Total Carbs | 19.41g | 13% | |
| Sugars | 5.65g | 44% | |
| Dietary Fiber | 1.65g | 13% | |
| Protein | 7.63g | 30% | |
| Vitamin C | 19.9mg | 65% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 1.4mg | 15% | |
| Calcium | 32.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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