Cottage Cheese Healthy Pancakes Recipe

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Cottage Cheese Healthy Pancakes
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Ingredients:

Directions:

  1. Mix cottage cheese, flour, oatmeal, egg yolks, honey, milk, vanilla and cardamom in large bowl.Beat whites in another large bowl until stiff but not dry. Fold whites into cottage cheese mixture in 2 additions.Preheat oven to 200º.Heat large nonstick skillet over medium heat. Brush with oil. Spoon batter onto skillet by 1/3 cupfuls, forming 4-inch-diameter pancakes.Cook pancakes until bottoms are brown and bubbles form on top, about 3minutes. Turn; cook until bottoms are brown and pancakes are cooked through,about 4 minutes. Transfer to plate and place in oven to keep warm. Repeat with remaining batter.Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 584.75 Kcal (2448 kJ)
Calories from fat 173.22 Kcal
% Daily Value*
Total Fat 19.25g 30%
Cholesterol 113.27mg 38%
Sodium 743.13mg 31%
Potassium 199.66mg 4%
Total Carbs 84.1g 28%
Sugars 51.67g 207%
Dietary Fiber 0.93g 4%
Protein 18.95g 38%
Vitamin C 0.3mg 1%
Iron 2.2mg 12%
Calcium 125.3mg 13%
Amount Per 100 g
Calories 104.73 Kcal (438 kJ)
Calories from fat 31.02 Kcal
% Daily Value*
Total Fat 3.45g 30%
Cholesterol 20.29mg 38%
Sodium 133.1mg 31%
Potassium 35.76mg 4%
Total Carbs 15.06g 28%
Sugars 9.25g 207%
Dietary Fiber 0.17g 4%
Protein 3.39g 38%
Vitamin C 0.1mg 1%
Iron 0.4mg 12%
Calcium 22.4mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.1
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium,
  • High in Sugar

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