190832 olive seafood portofino fat Recipes

light butter, yellow onion, 1/4-inch dice, garlic cloves, minced, clam juice, white wine, skim milk, fat-free half-and-half, shrimp stock (try ), old bay seasoning, cornstarch, olive oil, mushroom, linguine , precooked (hot), fresh parsley, shrimp, crawfish, scallops, mussels, peas (optional) or 1 -2 cup broccoli (optional)

butter, yellow onions, 1/4-inch dice, roux (*try gumbo base (aka roux), or see below), milk, heavy cream, shrimp stock (try ), old bay seasoning, white wine, garlic cloves, minced, olive oil, mushroom, linguine , precooked (hot), fresh parsley, shrimp, crawfish, scallops, mussels

olive oil, chopped mushrooms (about 1 lb), chopped onion, chopped fresh thyme, garlic cloves, minced, dry white wine, lump crabmeat, uncooked large shrimp, water, celery salt, fennel seeds, crumbled goat or feta cheese, reduced-fat cottage cheese, chopped fresh basil, fresh lemon juice, garlic clove, minced, all-purpose flour, low-fat milk, grated fresh parmesan cheese, precooked lasagna noodles, shredded part-skim mozzarella cheese, chopped fresh flat-leaf parsley

seafood , i use supermarket packs of cooked prawn, mussels and squid (thawed if frozen), olive oil, onion, very finely sliced (medium), garlic cloves, finely sliced, green chili pepper, finely sliced, seafood stock, concentrate or 1 dash half a fish stock cube dissolved in 100ml hot water, white wine, handful flat leaf parsley, shredded, cornflour, spaghetti

olive oil, onion, diced, stalks celery, sliced, carrots, diced, potatoes, diced, baby clams , with juice, crabmeat , with juice, chicken stock, low fat, low sodium, half-and-half cream, salt and pepper

fat free sour cream, plain yogurt, chili sauce or 1/4 cup salsa, baby shrimp, prepared horseradish, crabmeat, chopped, paprika, for garnish if you like, sliced ripe olives, for garnish if you like

olive oil, onion, chopped, garlic cloves, chopped finely, dry white wine, canned tomatoes, chopped (in juice), sugar, fresh herbs, chopped (such as parsley, oregano or marjoram), salt and pepper, macaroni (such as long hollow greek or other short pasta), seafood, mixed frozen, thawed and drained

olive oil, yellow onions, chopped (2 small), white potatoes, large-diced, fennel, chopped (1 large bulb), kosher salt, black pepper, freshly ground, good white wine, tomatoes, chopped, seafood stock or 1 quart fish stock, garlic, chopped (3 cloves), saffron thread, shrimp, shelled and deveined (reserve the shells for the stock), halibut, cut in large chunks, bass fillet, cut in large chunks, mussels, cleaned, pernod, orange zest, grated, toasted baguette, sliced, buttered, and rubbed with garlic

olive oil, chorizo sausage, sliced, onion, chopped, garlic cloves, crushed, red capsicum, seeded and sliced, grain rice, paprika, saffron, chicken stock, diced tomatoes, seafood (mussels, prawns, calamari, salmon, fish pieces etc), frozen peas, lemon wedge

seafood or 3/4 lb crab, salad (already prepared at your local deli/ counter), cream cheese, seafood cocktail sauce, cracker , assortment

butter, yellow onions, 1/4-inch dice, rue, milk, heavy cream, shrimp stock, old bay seasoning, white wine, garlic paste, olive oil, mushrooms, linguine , precooked (hot), fresh parsley, shrimp, crawfish, scallops, mussels

low-fat milk (1% fat), unflavored gelatin, dream whip, mix, cream cheese , fat free, granulated sugar, ladyfingers, cold espresso (or strong coffee), kalua coffee liqueur, cocoa powder

fat free lean ground turkey, green olives, chopped, reduced-fat feta cheese, crumbled, seasoned bread crumbs, egg whites (egg beaters), crushed red chile , to taste

sweet turkey sausage, turkey bacon, red pepper flakes (or to taste), onion, diced, garlic, minced, kale, chopped, russet potato, quartered and sliced, chicken base, water, evaporated skim milk, olive oil

fat-free , less-sodium chicken broth, divided, saffron threads, olive oil, sliced cremini or button mushrooms, chopped onion (about 1 small), minced garlic, uncooked arborio rice, dry white wine or fat-free, less-sodium chicken broth, crushed red pepper, ground black pepper, chopped seeded plum tomato (2 tomatoes), shrimp, peeled and deveined, sea scallops , cut in half horizontally, chopped fresh flat-leaf parsley, butter, grated fresh parmesan cheese

olive oil, chopped onions, salt, freshly ground white pepper, freshly ground black pepper, seafood stock, chopped garlic, arborio rice, assorted mediterranean shellfish and seafood, butter, heavy cream, freshly grated parmigiano-reggiano, chopped green onions, green part only, chopped fresh parsley leaves

seafood (shrimp, crab, mixed . i buy a good can of quality crab meat for this salad and some medium or), head romaine lettuce, chopped fine (or you can use a mix of romaine and mixed greens if you want), hickory smoked turkey bacon (sauteed, baked or microwaved and chopped ), grape tomatoes, cut in quarters (you can use plums too if you have them on hand), shallots, thin sliced, hard-boiled eggs, chopped, avocados, diced, mango, diced, olive oil, lemon juice, orange juice, dijon mustard, red wine vinegar, minced garlic, fresh thyme, kosher salt (to taste), ground black pepper (to taste), capers, gorgonzola, fine chopped walnuts

olive oil, onion, finely chopped, red and 1 yellow bell pepper , julienned, garlic minced, canned plum tomatoes, chopped, tomato juice, dried thyme, zucchini, cut into 1/4 inch dice, yellow squash, cut into 1/4 inch dice, seafood like scallops , diced monkfish or peeled diced shrimp, salt and freshly ground black pepper