98 oil free roasted vegetables Recipes

  • Roasted Vegetables with Dip
    fat-free mayonnaise, fat-free sour cream, salsa and
    7 More
    fat-free mayonnaise, fat-free sour cream, salsa, garlic clove, minced, fresh mushrooms, sweet red pepper , cut into 1-1/2-inch pieces, green pepper , cut into 1-1/2-inch pieces, red onion, cut into wedges, yellow summer squash , cut into 1-1/2-inch pieces, olive oil
    30 min, 10 ingredients
  • Roasted Vegetable Soup
    olive oil, zucchini , cut into 1/2-inch pieces and
    11 More
    olive oil, zucchini , cut into 1/2-inch pieces, fresh corn kernels (thawed if using frozen ) or 1 cup frozen corn kernels (thawed if using frozen), asparagus spears , cut into 1/2-inch pieces or 1/4 lb green beans, fresh garlic, minced (optional), dried oregano, ground cumin, salt , to taste, water or 5 cups fat-free chicken broth or 5 cups vegetable broth, hot pepper sauce , such as tabasco (optional), chickpeas or 1 (15 oz) can white beans, frozen peas, thawed, fresh cilantro, chopped and loosely packed
    1 hour 15 min, 13 ingredients
  • Roasted Vegetable Wraps
    portabella mushrooms, sliced 1/4-inch thick and
    14 More
    portabella mushrooms, sliced 1/4-inch thick, red bell peppers , cut into 1/4-inch strips, yellow squash, sliced 1/4-inch thick, zucchini, sliced 1/4-inch thick, carrots, sliced 1/4-inch thick, olive oil, balsamic vinegar, salt, sun-dried tomato (dry-pack ), plain fat-free yogurt, reduced-fat ricotta cheese, garlic cloves, minced, ground black pepper, flour tortillas, fresh basil, chopped
    45 min, 15 ingredients
  • Roast Vegetable Frittata
    zucchini, sliced thickly and
    7 More
    zucchini, sliced thickly, pumpkin or 500 g sweet potatoes, cubed, olive oil, garlic clove, crushed, mixed fresh herbs , roughly torn, free range eggs, skim milk, salt and pepper
    6 min, 8 ingredients
  • Roasted Vegetable-Rosemary Chicken Soup
    cubed carrot, cubed onion, coarsely chopped mushrooms and
    10 More
    cubed carrot, cubed onion, coarsely chopped mushrooms, celery, red bell pepper, extravirgin olive oil, water, chopped fresh rosemary, salt, fat-free , less-sodium chicken broth, garlic cloves, minced, skinless, boneless chicken breast , cut into 1/2-inch pieces, uncooked whole wheat rotini pasta
    13 ingredients
  • Fire Roasted Tomato Soup
    olive oil, shallots or 2 tbsp onions, minced and
    7 More
    olive oil, shallots or 2 tbsp onions, minced, quarter-size fresh ginger, sliced, garlic, chopped, fire-roasted tomatoes, diced, fat-free chicken or 1 cup vegetable broth, milk or 1/2 cup fat-free, salt and pepper, chopped fresh chives or 1 tbsp scallion
    15 min, 9 ingredients
  • Roasted Red Pepper Sauce for Pasta
    roasted red peppers, coarsely chopped (see directions for... and
    9 More
    roasted red peppers, coarsely chopped (see directions for roasting below), olive oil, carrot, scraped and chopped, stalk celery, chopped, red onion, chopped garlic, ground fennel (can use mortal and pestle-i keep a separate cheap electric coffee grinder just for spices), dried basil, fat-free chicken broth or 1 can vegetable broth, salt and pepper
    1 hour , 10 ingredients
  • Quick Roasted-Vegetable Fajitas
    julienne-cut zucchini, julienne-cut yellow squash and
    10 More
    julienne-cut zucchini, julienne-cut yellow squash, red bell pepper strips, vertically sliced red onion, vegetable soup and dip mix (such as lipton recipe secrets), olive oil, flour tortillas, fat-free refried beans, shredded leaf lettuce, reduced-fat shredded cheddar cheese, chopped tomato, bottled salsa
    12 ingredients
  • Chicken-and-Roasted Vegetable Chowder
    tomatoes, freshly ground pepper, divided and
    14 More
    tomatoes, freshly ground pepper, divided, red potatoes (1 1/2 lb), turnips, peeled (1 lb), carrots, rutabaga, peeled (1 lb), olive oil, divided, skinned and boned chicken breast halves, celery stalks, onion, garlic cloves, minced, fat-free chicken broth, tomato paste, salt, chopped fresh parsley, chopped fresh rosemary
    16 ingredients
  • Barley Risotto With Roasted Vegetables
    olive oil, divided and
    15 More
    olive oil, divided, onion, chopped (i use frozen , unthawed), garlic, minced, reduced-sodium fat-free chicken broth, divided, pearl barley, uncooked, parsnip, diced, carrots, diced, cauliflower floret, chopped, broccoli floret, chopped, bell peppers, chopped, fresh ground black pepper, seasoning salt, chili powder (or to taste), parmigiano-reggiano cheese, grated and divided, pecans, toasted and chopped (optional), fresh parsley, chopped
    1 hour 5 min, 16 ingredients
  • Roasted Garlic-Ricotta Pasta Sauce Roasted Garlic-Ricotta Pasta Sauce
    extra virgin olive oil, chopped roasted garlic and
    11 More
    extra virgin olive oil, chopped roasted garlic, chopped roasted shallot, white wine, vegetable stock, cornstarch, mixed with, water, fat-free ricotta cheese, chopped fresh basil, chopped fresh basil, chopped fresh oregano, sea salt, fresh ground black pepper
    40 min, 13 ingredients
  • Roasted Vegetable Soup Roasted Vegetable Soup
    turnips, peeled and quartered and
    11 More
    turnips, peeled and quartered, carrots, peeled and cut into 1 1/2-inch pieces (about 1 lb), sweet potato, peeled and cut into 1 1/2-inch pieces, onion, peeled and cut into 6 wedges, garlic cloves, unpeeled, olive oil, fat-free , less-sodium chicken broth, water, low-fat milk, salt, freshly ground black pepper, fat-free yogurt
    1 hour 29 min, 12 ingredients
  • Roasted Vegetable Burritos Roasted Vegetable Burritos
    poblano chiles , cut into 1/2-inch strips (about 1 cup) and
    16 More
    poblano chiles , cut into 1/2-inch strips (about 1 cup), red bell pepper , cut into 1/2-inch strips (about 1 1/2 cups), zucchini, diced (about 1 1/2 cups), red onion, coarsely chopped (about 1 cup), extra virgin olive oil, salt, ground cumin, garlic cloves, minced, tomatoes, peeled, seeded, and chopped (about 1 1/2 cups), chopped fresh cilantro, fresh lime juice, salt, fresh corn kernels, fat-free flour tortillas, shredded reduced-fat sharp cheddar cheese, fat-free sour cream
    46 min, 17 ingredients
  • Roasted Vegetable and White Bean Soup Roasted Vegetable and White Bean Soup
    chopped green bell pepper (about 2 large) and
    12 More
    chopped green bell pepper (about 2 large), chopped onion (about 1 medium), chopped yellow squash (about 1 large), chopped carrot (about 2), navy beans, rinsed and drained, fat-free , less-sodium chicken broth, diced tomatoes , un-drained, olive oil, dried oregano, minced chipotle chile in adobo sauce (about 1 chile), salt, sugar
    59 min, 13 ingredients
  • Roasted Vegetable-Rosemary Chicken Soup Roasted Vegetable-Rosemary Chicken Soup
    carrot, cubed 1 inch, onion, cubed 1 inch and
    11 More
    carrot, cubed 1 inch, onion, cubed 1 inch, mushroom, chopped, celery , cut into 1 inch pieces, red bell pepper , 1 inch pieces, extra virgin olive oil, water, fresh rosemary, chopped, salt, fat-free low-sodium chicken broth, garlic cloves, minced, boneless skinless chicken breast , cut into 1/2 inch pieces, whole wheat rotini, uncooked
    21 min, 13 ingredients
  • Southwestern Roasted-Vegetable Couscous Southwestern Roasted-Vegetable Couscous
    uncooked couscous, water and
    13 More
    uncooked couscous, water, fat-free , less-sodium chicken broth, diced red bell pepper, presliced mushrooms, diced carrots, vegetable oil, chili powder, salt, black pepper, ground cumin, no-salt-added whole-kernel corn, drained, bottled minced garlic, chopped green onions, black beans, rinsed and drained
    15 ingredients
  • Bean and Roasted Vegetable Burritos Bean and Roasted Vegetable Burritos
    diced zucchini (about 2 small) and
    18 More
    diced zucchini (about 2 small), diced yellow squash (about 2 small), diced red onion (about 1 large), diced red bell pepper (about 1 large), olive oil, dried oregano, ground cumin, black pepper, salt, sugar, chopped fresh cilantro, fresh lime juice, fat-free refried beans, bottled salsa, chipotle chiles in adobo sauce, chopped, ground cumin, fat-free flour tortillas, low-fat sour cream
    1 hour 10 min, 19 ingredients
  • Roast Chicken With Spring Vegetables Roast Chicken With Spring Vegetables
    free-range chicken , excess fat removed from neck and bod... and
    15 More
    free-range chicken , excess fat removed from neck and body cavity and reserved, coarse sea salt, fresh thyme sprigs, savory , sprigs, marjoram , sprigs, flat leaf parsley sprigs, tarragon , sprigs, rosemary sprigs, fresh coarse ground black pepper, extra virgin olive oil, head garlic , cut crosswise in half, lemon slices, unsalted butter, carrots, peeled and cut into 3-inch sections, asparagus spears, trimmed, spring onions , halved lengthwise
    31 min, 16 ingredients




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