Directions:
- Preheat oven to 450°.
- Place first 4 ingredients on a foil-lined baking sheet coated with cooking spray. Coat vegetables with cooking spray.
- Bake at 450° for 30 minutes.
- Stir together roasted vegetables, beans, and remaining ingredients in a large saucepan. Bring to a boil; cover, reduce heat, and simmer 10 minutes. Remove from heat; let stand 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 104.02 Kcal (436 kJ) | ||
| Calories from fat | 33.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.68g | 6% | |
|---|---|---|---|
| Cholesterol | 0.49mg | 0% | |
| Sodium | 220.92mg | 9% | |
| Potassium | 392.51mg | 8% | |
| Total Carbs | 15.4g | 5% | |
| Sugars | 8.83g | 35% | |
| Dietary Fiber | 2.84g | 11% | |
| Protein | 2.55g | 5% | |
| Vitamin C | 103.6mg | 173% | |
| Vitamin A | 2.5mg | 84% | |
| Iron | 40.8mg | 227% | |
| Calcium | 36.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 39.78 Kcal (167 kJ) | ||
| Calories from fat | 12.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.41g | 6% | |
|---|---|---|---|
| Cholesterol | 0.19mg | 0% | |
| Sodium | 84.5mg | 9% | |
| Potassium | 150.12mg | 8% | |
| Total Carbs | 5.89g | 5% | |
| Sugars | 3.38g | 35% | |
| Dietary Fiber | 1.09g | 11% | |
| Protein | 0.97g | 5% | |
| Vitamin C | 39.6mg | 173% | |
| Vitamin A | 1mg | 84% | |
| Iron | 15.6mg | 227% | |
| Calcium | 14mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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