42 oat with added sugar Recipes
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rolled oats and12 Morerolled oats, rolled rye meal (if unavailable just use more rolled oats or barley flakes), puffed rice cereal (if possible try to get 1 without all the added sugars and stuff, i.e don tsp buy rice bubbles !), buckwheat groats, toasted, sesame seeds, chopped nuts (i.e hazelnuts, almonds, cashews, etc), chopped dried fruits (i.e apple, pear, pineapple, apricots, paw paw, etc), sultanas, craisins (optional), oat bran (optional), wheat germ (optional), dried bran sticks (optional), shredded coconut (optional)10 min, 13 ingredients
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apples (canned no-added-sugar sliced), self-raising flour and7 Moreapples (canned no-added-sugar sliced), self-raising flour, almond meal, oat bran, buttermilk (1/3 cup), egg white (from 50g egg), ground cinnamon, scoops ice cream (small 97% fat-free no-added-sugar to serve optional), ground cinnamon (to dust)25 min, 10 ingredients
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Tropical Fruit Crumble With No Added Sugardried dates or 100 g fresh dates, stoned and rougly chopp... and10 Moredried dates or 100 g fresh dates, stoned and rougly chopped, mango , peeled stonned and chopped, fresh pineapple, peeled and chopped, orange , juice and zest of, grated, fresh orange juice, vanilla essence, kiwi fruit, peeled and sliced, rolled oats, sliced almonds, whole wheat flour, jello prepared sugar-free custard, to serve25 min, 11 ingredients
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No Added Sugar Blueberry/Oatmeal/Applesauce Muffinswhole wheat flour, oats, baking powder, baking soda, salt and6 Morewhole wheat flour, oats, baking powder, baking soda, salt, cinnamon, unsweetened applesauce, low-fat buttermilk, canola oil, egg, lightly beaten, blueberries (fresh or frozen )11 ingredients
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Banana Oat Sunflower Seed Muffins, Low-Fatoats, whole wheat flour, flax seed and10 Moreoats, whole wheat flour, flax seed, splenda brown sugar blend, cinnamon, baking powder, baking soda, morton lite salt, vanilla, egg beaters egg substitute, bananas, mashed (approx 2 cups), no-sugar-added applesauce, sunflower seeds40 min, 13 ingredients
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Healthy Cranberry Walnut Cookiesrolled oats (not instant ) and10 Morerolled oats (not instant ), whole wheat flour (you can use bread flour or whole wheat pastry flour depending on how wholesome you like your healt), salt, walnuts (halves or pieces), melted butter (1 stick), light olive oil, pure maple syrup, eggs, dried sweetened cranberries (craisins), rolled oats, turbinado sugar (can be added to wet or dry ingredients if your family is used to sweeter treats, optional) (optional) or 1/4 cup brown sugar (can be added to wet or dry ingredients if your family is used to sweeter treats) (optional)22 min, 11 ingredients
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Fuel for the Triathlete: Cranberry Apple Coconut Energy Barrolled oats, steel cut oats, brown sugar and9 Morerolled oats, steel cut oats, brown sugar, raw butter (if available, otherwise, use organic butter), dried cranberries (try to find them without any added sugar), dried shredded coconut, dried apples, chopped, dates, chopped, sunflower seeds, pumpkin seeds, sesame seeds, honey35 min, 12 ingredients
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Apples and Oats Protein Barsold fashioned oats, non-fat powdered milk and5 Moreold fashioned oats, non-fat powdered milk, scoops protein powder, no sugar added apple juice, egg whites, unsweetened applesauce , cup, cinnamon22 min, 7 ingredients
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Rich & Creamy, Good-For-You, Cold Oatswhole oats, skim milk and1 Morewhole oats, skim milk, nesquik no-sugar-added chocolate powder1 min, 3 ingredients
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Apple and Dried Cranberry Crispsliced apples, peeled and cored (a mix of galas and macin... and11 Moresliced apples, peeled and cored (a mix of galas and macintosh or any other mix you like), dried cranberries (i use the tarter varieties with less added sugar.), light brown sugar, lemon (juiced ), ground ginger, salt, old fashioned oats, brown sugar, flour, cold butter (cut into chunks ), nuts (optional, i don tsp use them personally ), salt55 min, 12 ingredients
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Oatmeal Pancakesmilk, rolled oats and7 Moremilk, rolled oats, combine these two and let stand 5 minutes prior to adding to the rest.., oil, beaten eggs, whole wheat flour, brown sugar, baking powder, salt5 min, 9 ingredients
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Sneaky Meatloaf Sandwichesolive oil, red onion, chopped, carrots, shredded and16 Moreolive oil, red onion, chopped, carrots, shredded, zucchini, shredded, yellow bell pepper, minced, celery rib, minced, mushrooms, chopped, garlic cloves, minced, ground chicken, rolled oats, no-sugar-added applesauce, fresh parsley, chopped, egg substitute, kosher salt, dried italian seasoning (basil , oregano, thyme and rosemary), ketchup, multigrain bread, lettuce leaves, tomatoes or 6 yellow cherry , halved for garnish26 min, 19 ingredients
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Peanut and Ginger Pork Meatballspork mince (just under 1 lb) and15 Morepork mince (just under 1 lb), kumara, cooked and mashed (or other starchy vegetable), egg, soy sauce, rolled oats, canned tomatoes (about 14 oz), onion, minced, garlic clove, crushed, silver beet or 1 cup chard leaves, raw, chopped, beef stock, soy sauce, gingerroot, minced, fresh chili pepper, minced, oil, salt (or less , to taste), smooth peanut butter , with no added sugar1 hour , 16 ingredients
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Banana-Nut Cake - No Sugar Addedall-purpose flour, uncooked rolled oats, cinnamon and13 Moreall-purpose flour, uncooked rolled oats, cinnamon, baking powder, baking soda, salt, mashed ripe bananas (about 6 medium bananas), thawed frozen unsweetened apple juice concentrate, eggs, beaten, butter or 1/2 cup margarine, melted, vanilla, chopped walnuts, cream cheese or 3 oz reduced calorie , softened, thawed frozen unsweetened apple juice concentrate, vanilla, ground cinnamon50 min, 16 ingredients
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