16 nuts multigrain Recipes

plain yogurt, milk, grape-nuts cereal, rolled oats, honey, salt, bread flour, instant yeast (alternatively, 2 1/2 tbsp active dry yeast, proofed), canola oil, flour , for dusting work surface

water, whole wheat flour (upto 5 cup), oats, gluten flour, oil, honey, instant yeast, salt, wheat germ, wheat bran, toasted crushed almonds (or your choice of nuts)

whole wheat flour, all-purpose flour, oat bran, baking powder, baking soda, nutmeg, cinnamon, salt, egg, egg whites, low-fat buttermilk, applesauce, almond extract, vanilla extract, brown sugar , packed, canola oil or 2 tbsp vegetable oil, dried fruit, walnuts, chopped (or any other nut)

walnut halves or hazelnuts, in. cubes rustic multigrain loaf with crusts removed, roasted walnut oil * or roasted hazelnut oil, divided, orange zest, orange juice, cinnamon, ground ginger, nutmeg, kosher salt and pepper, qts. lightly packed small lettuce leaves or pieces, preferably a mix of colors, lightly packed frisee, tart-sweet apple such as jonathan, thinly sliced

spaghetti or 1 lb multigrain, garlic clove, finely minced, red pepper flakes (optional), extra virgin olive oil, fresh spinach, washed , with tough stems removed, and roughly chopped (or 1 8-oz package frozen spinach, defrosted), sun-dried tomato packed in oil, drained and chopped (or 1 pint sweet ripe cherry tomatoes, sliced), pine nuts (optional), salt , to taste, pepper , to taste, parmesan cheese , to taste

skinless, boneless chicken breast halves, salt, divided, black pepper, divided, drained canned artichoke hearts, parmigiano-reggiano cheese, shaved and divided (about 1/2 cup), pine nuts, canola mayonnaise, olive oil, garlic cloves, multigrain bread, chopped fresh flat-leaf parsley

egg, water (enough so that, combined with egg, amounts to 1 cup), olive oil, white sugar, salt, whole wheat flour, bread flour, active dry yeast, walnuts, sunflower seeds (or 1/4 cup of any mix of nuts grains, oats, cracked wheat, etc.)

cooked wild rice, cooked brown rice, cooked millet, cooked quinoa, cooked wheat berries, cooked barley, cooked dried kasha (buckwheat groats), cooked basmati rice, cooked beans , of choice, almonds or 1 cup nuts, of choice, dried fruit , of choice chopped if large, bell pepper , color of choice, chopped, stalks celery, chopped, scallions, chopped, cucumber, quartered & sliced, fresh herbs of choice, chopped

mashed ripe banana, brown sugar, honey, vegetable oil, vanilla extract, egg, all-purpose flour, multigrain hot cereal (such as quaker) or quick-cooking oats, chopped pecans, salt

egg, beaten, milk (i used vanilla soy), sugar free torani syrup (i used sugar free caramel), bananas, mashed, canola oil, multigrain pancake mix (i use this ), cinnamon, nutmeg, pecans, chopped, scoop vanilla protein powder, salt

fresh figs, halved, extra-virgin olive oil, kosher salt, salted roasted mixed nuts , plus chopped nuts for topping, peanut oil, part-skim ricotta cheese, honey, plus more for drizzling, ground cinnamon, toasted multigrain bread , for serving

honey nut cheerios, bran flakes (or multigrain flakes), natural-style peanut butter, soymilk, banana, strawberry, diced (mine were well-defrosted ones, including their juice)

wheel brie cheese, oil-packed sundried tomatoes , oil reserved, leaves basil, garlic, pignoli (pine) nuts, toasted (optional), multigrain crackers for serving

uncooked multigrain rotini (corkscrew pasta), halved grape tomatoes, pimiento-stuffed olives, chopped, pine nuts, toasted, chopped fresh rosemary, garlic clove, minced, salt, divided, navy beans, undrained, baby spinach, coarsely chopped, reduced-fat feta cheese, extra-virgin olive oil