88 nutritious kababs Recipes

dried brown lentils, rinsed and drained, red bell pepper, seeded and chopped, white onion, chopped, chopped green olives, olive oil, lemon juice

extra-virgin olive oil, fresh lime juice, onions, grated, garlic, crushed, saffron, salt, black pepper, boneless lamb , cut into 1/2-inch x 1 1/2-inch pieces, tomatoes, sumac powder (optional)

vegetable juice (v-8), water, sliced carrots, green beans (frozen or fresh ), diced celery, diced potato, chopped onion, salt, pepper

ground beef, parsley, thyme, ground cumin, onion powder, garlic powder, paprika, salt, pepper, skewer, presoaked , as needed

tortilla chips, sharp cheddar cheese (shredded ), mozzarella cheese (shredded ), orange bell pepper (cut into 1 inch strips), green pepper (cut into 1 inch strips), mushroom (chopped ), pace picante sauce (hot ), garlic powder

beef, chunks (or cut from steak), pepper, light soya sauce, dark soya sauce, cornstarch, sesame oil, carrots, chopped, potatoes, cubed, onion, chopped

minced beef, beef broth, canned whole tomatoes, kidney beans, pinto beans, onion, diced, green pepper, diced, carrots, cut small, celery ribs, cut small, fresh mushrooms, cut up or 2 cups canned mushrooms, fusilli, oregano leaves

ground beef, parsley, thyme, ground cumin, onion powder, garlic powder, paprika, salt, pepper, skewer, presorted , as needed

organic apple juice, organic strawberry, organic tofu, banana

oil, soybeans (soaked in vinegar and water for 30 minutes and then drained), breadcrumbs, garlic paste, salt, red chili powder, onions, finely chopped, green chilies, chopped, cilantro, oil , for shallow frying

pasta, onions, minced, fresh mushrooms, sliced, onion powder, garlic powder, low-sodium, tomato-vegetable juice cocktail, port wine, dried oregano, bay leaf, arrowroot powder, water

butter, brown sugar, maple syrup, eggs , small, whole-wheat flour , unsifted, wheat germ, flaxseed, ground, baking powder, salt, oats, uncooked, walnuts, chopped, raisins

ground beef or 1 lb lamb, onion, grated, breadcrumbs or 1/4 cup white flour, egg, slightly beaten (optional), turmeric, salt, pepper, lemon juice (fresh is best )

wheat flour, ghee, melted, baking soda, salt, warm milk, sugar , dissolved in the milk

fresh spinach, green apple, cored, banana, peeled, cut into chunks and placed in a zip plastic bag and frozen, milk (can use 1 or 2% fat milk, or use orange juice instead of milk)

eggs, beaten, water, salt, white pepper powder, oil, garlic, peeled and chopped, spring onion, chopped, soya sauce, water, sugar, tomato, chopped (to garnish ), spring onion, chopped (green portion only, to garnish )

tofu, channa dal, salt, green chilies, red chilies, bay leaves, cinnamon sticks, garam masala powder, fresh coriander leaves, lemons , juice of, cream, cornflour, oil (for frying )