Kabab Dilruba Recipe

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Kabab Dilruba
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Ingredients:

Directions:

  1. Take about 1 1/2 litres of water in a handi and boil soya chunks with chana dal, red chilli, green chilli, salt, bay leaf, black cardamom, cloves and cinnamon.
  2. Boil till water is dry.
  3. Select the whole spices and chillies and discard.
  4. Grind coarsely.
  5. Freeze the cream in the ice compartment of the fridge.
  6. To the boiled mixture, add curd, cornflour, lemon juice, garam masala powder and fresh coriander leaves and mix like a dough to make it smooth.
  7. Check seasoning.
  8. Cut the frozen cream into pieces and stuff each kebab roll with it.
  9. Wet hands to avoid sticking.
  10. Keep in a cool place.
  11. Heat a tawa and smoke oil.
  12. Shallow fry the kebab roundels for about 4 minutes and serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 755.45 Kcal (3163 kJ)
Calories from fat 456.56 Kcal
% Daily Value*
Total Fat 50.73g 78%
Cholesterol 24.13mg 8%
Sodium 88.19mg 4%
Potassium 619.33mg 13%
Total Carbs 39.88g 13%
Sugars 10.3g 41%
Dietary Fiber 10.66g 43%
Protein 40.69g 81%
Vitamin C 94.1mg 157%
Iron 11.4mg 63%
Calcium 878.2mg 88%
Amount Per 100 g
Calories 210.88 Kcal (883 kJ)
Calories from fat 127.44 Kcal
% Daily Value*
Total Fat 14.16g 78%
Cholesterol 6.73mg 8%
Sodium 24.62mg 4%
Potassium 172.88mg 13%
Total Carbs 11.13g 13%
Sugars 2.87g 41%
Dietary Fiber 2.97g 43%
Protein 11.36g 81%
Vitamin C 26.3mg 157%
Iron 3.2mg 63%
Calcium 245.2mg 88%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.5
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • good source of fiber

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