Nutritious Meethi (Sweet) Roti Recipe

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Nutritious Meethi (Sweet) Roti
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Ingredients
6
Count
Nutrition
384
Calories
Total time
20
Minutes
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Ingredients:

  • 1 1/2 cups wheat flour
  • 1/4 cup ghee, melted
  • 1/8 tsp baking soda
  • 1/4 tsp salt
  • 1/2 cup warm milk
  • 1/2 cup sugar , dissolved in the milk

Directions:

  1. Mix wheat flour, salt and soda in a bowl.
  2. Rub in ghee.
  3. Add milk-sugar mixture.
  4. Mix well.
  5. The dough will be a bit sticky.
  6. Heat a flat bottom pan (tava).
  7. Pour few drops of ghee in the center and spread to the outside.
  8. Make small balls out of the dough.
  9. Roll them out not too large in size.
  10. Put each roti, one at a time, on the tava.
  11. Poke holes all over the roti using a fork.
  12. Cook the roti on one side till brown specs appear, then, flip, and cook on the other side till brown specs appear again.
  13. Remove from tava.
  14. Dip in hot tea and enjoy!
  15. Or, you can wrap these in aluminium foil and enjoy at a picnic!
  16. Please Note: You can substitute ghee with oil, if you wish, but make sure, then, that you use oil wherever I have specified to use ghee.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 384.28 Kcal (1609 kJ)
Calories from fat 136.38 Kcal
% Daily Value*
Total Fat 15.15g 23%
Cholesterol 38.47mg 13%
Sodium 200.73mg 8%
Potassium 102.79mg 2%
Total Carbs 56.6g 19%
Sugars 16.23g 65%
Dietary Fiber 1.03g 4%
Protein 5.03g 10%
Iron 3.6mg 20%
Calcium 44.8mg 4%
Amount Per 100 g
Calories 342.15 Kcal (1433 kJ)
Calories from fat 121.43 Kcal
% Daily Value*
Total Fat 13.49g 23%
Cholesterol 34.25mg 13%
Sodium 178.73mg 8%
Potassium 91.52mg 2%
Total Carbs 50.4g 19%
Sugars 14.45g 65%
Dietary Fiber 0.91g 4%
Protein 4.48g 10%
Iron 3.2mg 20%
Calcium 39.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.7
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

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