Nutritious and Delicious Pasta Recipe

Posted by
Rate It!
Nutritious and Delicious Pasta
Add your photo!
Ingredients
11
Count
Nutrition
112
Calories
Comments Print recipe

Ingredients:

Directions:

  1. Cook pasta in a large pot with boiling salted water until al dente. Drain well.
  2. Meanwhile, in a large saucepan saute the mushrooms and onions in1/2 cup of water. Add the garlic, onion powder, Port wine, tomato vegetable juice, oregano and basil. After first dissolving the arrowroot in a bowl with 1/2 cup of water, add slowly to saucepan, stirring frequently. Thickening will occur within a minute.
  3. Add the cooked and drained pasta to the large saucepan and stir. Place lid on for 3 minutes, then serve warm.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 112.47 Kcal (471 kJ)
Calories from fat 3.58 Kcal
% Daily Value*
Total Fat 0.4g 1%
Cholesterol 12.54mg 4%
Sodium 9mg 0%
Potassium 198.11mg 4%
Total Carbs 18.81g 6%
Sugars 4.3g 17%
Dietary Fiber 1.53g 6%
Protein 3.33g 7%
Vitamin C 4.5mg 7%
Iron 0.7mg 4%
Calcium 26.4mg 3%
Amount Per 100 g
Calories 63.28 Kcal (265 kJ)
Calories from fat 2.01 Kcal
% Daily Value*
Total Fat 0.22g 1%
Cholesterol 7.06mg 4%
Sodium 5.06mg 0%
Potassium 111.46mg 4%
Total Carbs 10.58g 6%
Sugars 2.42g 17%
Dietary Fiber 0.86g 6%
Protein 1.87g 7%
Vitamin C 2.5mg 7%
Iron 0.4mg 4%
Calcium 14.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top