86 nut cereal bars Recipes

white chocolate chips, raisins, crispy rice cereal , squares, peanuts

sliced almonds (4 1/2 oz), sesame seeds, mild honey, light brown sugar, vegetable oil, crisp rice cereal (preferably brown-rice), roasted salted cashews (1/4 lb), coarsely chopped, egg whites

sugar, light corn syrup, peanut butter, grape-nuts cereal (wheat and barley nugget cereal), rolled oats, sliced almonds, dried cranberries

honey, peanut butter, grape-nuts cereal (or use a generic barley nugget cereal), quick oatmeal, dried cranberries

grape-nuts cereal, skim milk (or soy milk), unsweetened applesauce, raisins, vanilla extract

fat free chocolate frozen yogurt, fat-free cool whip, sugar-free instant chocolate pudding mix, chunky peanut butter, grape-nuts cereal

butter, softened, sugar, egg, all-purpose flour, whole wheat flour, baking powder, grape-nuts cereal

semi-sweet chocolate chips (ghiradelli preferred), butter, crisp rice cereal, toasted oats cereal, toasted almond (or other nut) (optional)

sweetened condensed milk, marshmallow cream, semi-sweet chocolate chips, peanut butter chips, flax seed, grape-nuts cereal, fiber 1 cereal, rice krispies

oatmeal, grape-nuts cereal, oat-bran cereal, baking powder, salt, skim milk, eggs, beaten, unsweetened applesauce, apple, peeled, cored and chopped (granny smith works great!), splenda sugar substitute, vanilla extract, ground cinnamon, pecans, chopped or 1/3 cup raisins

oatmeal, whole wheat flour, eggs, crumbled grape-nuts cereal or 2 oz cheerios toasted oat cereal, bacon, fried to a crisp and crumbled, bacon grease (add some oil if needed), honey, molasses, milk, peanut butter, black beans, rinsed, drained and mashed (optional), mashed bananas (optional)

kashi golean crunch cereal, dry-roasted soy nuts, dried cranberries (substitute any fruit you like), marshmallows, butter or 4 tsp margarine, don tsp omit this even to save the fat content, vanilla

peanut butter, milk, honey, grape-nuts cereal, oats, fruit , i used raisins and dried mango

butter, egg, milk, brown sugar , packed, vanilla, flour, baking powder, baking soda, salt, honey-nut flavor toasted oat cereal, crushed to 3/4 cup, walnuts, chopped & divided

light corn syrup, sugar, reduced-fat peanut butter, post grape-nuts cereal

peanut butter, light corn syrup, sugar, post grape-nuts cereal, chocolate chips, nonstick cooking spray, butter flavored

peanut butter, light corn syrup, sugar, marshmallows, grape-nuts cereal