Homemade Fiber One Bars Recipe

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Homemade Fiber One Bars
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Ingredients
8
Count
Nutrition
661
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. First, spray a 9X13 pan with cooking spray.
  2. Next, coarsely chop semisweet and peanut butter chips. Then, combine all dry ingredients, including chips, in a large bowl. Make sure you have a utensil close by, sprayed with cooking spray, ready to spread mixture in pan. You will need to smooth and press mixture in pan quickly once it's ready.
  3. Then in a medium to large saucepan, over VERY low heat, melt marshmallow cream into sweetened condensed milk. Make sure to stir constantly and closely monitor for burning. DO NOT walk away from this because it takes very little heat to melt the cream. You may need to remove pan from heat and continue to stir until melted if it gets too hot and starts to brown on the bottom of the pan; it depends on your stovetop.
  4. Once melted add dry ingredients and incorporate into cream ensuring to equally distribute the cream over dry ingredients. Now, quickly spread into 9X13 pan and smooth evenly.
  5. Let cool completely before cutting into bars or squares. I like large bars so for me this recipe makes 10, 2 X 4 bars. Once cooled and cut into your preferred size wrap in plastic wrap and store in container in refrigerator. I put mine in the freezer to save for a longer period.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 660.74 Kcal (2766 kJ)
Calories from fat 194.34 Kcal
% Daily Value*
Total Fat 21.59g 33%
Cholesterol 2.56mg 1%
Sodium 379.82mg 16%
Potassium 519.97mg 11%
Total Carbs 120.92g 40%
Sugars 41.57g 166%
Dietary Fiber 23.61g 94%
Protein 14.14g 28%
Vitamin C 0.5mg 1%
Vitamin A 0.5mg 17%
Iron 8.7mg 49%
Calcium 120.3mg 12%
Amount Per 100 g
Calories 172.7 Kcal (723 kJ)
Calories from fat 50.79 Kcal
% Daily Value*
Total Fat 5.64g 33%
Cholesterol 0.67mg 1%
Sodium 99.27mg 16%
Potassium 135.9mg 11%
Total Carbs 31.61g 40%
Sugars 10.87g 166%
Dietary Fiber 6.17g 94%
Protein 3.7g 28%
Vitamin C 0.1mg 1%
Vitamin A 0.1mg 17%
Iron 2.3mg 49%
Calcium 31.5mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.2
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • high fiber

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