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Grape-Nuts Peanut Butter Marshmallow Bars Recipe

Grape-Nuts Peanut Butter Marshmallow Bars Recipe

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Grape-Nuts Peanut Butter Marshmallow Bars

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Ingredients:

Serving

1/2 cup peanut butter
1/2 cup light corn syrup
1/4 cup sugar
1 cup mini marshmallows
2 cups grape-nuts cereal

Directions:

Grease an 8x8 pyrex dish (or if doubling the recipe a 13x9).
Microwave peanut butter, corn syrup and sugar in a medium size bowl on HIGH for 1minute. Stir and then stir in marshmallows and microwave 1more minute. Stir, if melted move on otherwise continue cooking 1minute at a time.
Add Grape-Nuts cereal; mix well.
Press cereal mixture firmly onto bottom of 8x8 pan sprayed with cooking spray. Cool completely.
Cut cereal mixture into bars. I kept in pyrex with the lid on but you can wrap individual bars with plastic wrap, store at room temperature.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	363.65 Kcal (1523 kJ)
Calories from fat	102.75 Kcal
		% Daily Value*
Total Fat	11.42g	18%
Sodium	215.67mg	9%
Potassium	320.62mg	7%
Total Carbs	62.58g	21%
Sugars	31.86g	127%
Dietary Fiber	6.39g	26%
Protein	10.52g	21%
Vitamin A	0.7mg	22%
Iron	11.1mg	62%
Calcium	26.8mg	3%

Amount Per 100 g
Calories	383.67 Kcal (1606 kJ)
Calories from fat	108.41 Kcal
		% Daily Value*
Total Fat	12.05g	18%
Sodium	227.54mg	9%
Potassium	338.27mg	7%
Total Carbs	66.03g	21%
Sugars	33.62g	127%
Dietary Fiber	6.74g	26%
Protein	11.1g	21%
Vitamin A	0.7mg	22%
Iron	11.7mg	62%
Calcium	28.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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