1506 nourishing traditions method Recipes

suet, plain flour (or self raising without the baking powder), oatmeal or breadcrumbs, mixed sultanas and currants, golden syrup, soft brown sugar (or mollasses for stronger taste), lightly beaten eggs, ginger , cinnamon & nutmeg, baking powder, milk (but only use enough to soften the mix), flour for the cloth, if you use the traditional cloth (cloot) method, cut up and use an old white pillow case or buy a cheap 1 from a store. you can wash and reuse the cloth for other puddings or use it as a strainer for jellies and jams.

pork shoulder or 3 1/2 lbs pork butt, trimmed of fat and cut up, water, onion, quartered, garlic cloves, minced, salt, red chili sauce (see (to be used with traditional tamales) for ), shortening, masa harina, baking powder, dried corn husks (about 8 inches long)

avocados, peeled and pitted, chopped tomatoes, chopped onion, chopped cilantro, lemon juice, jalapeno pepper, seeded and minced (optional), salt and ground black pepper to taste

garlic, peeled, garbanzo beans, drained, olive oil, tahini, lemons, juiced, salt to taste, olive oil

sweet bell peppers, seeded and quartered, whole wheat bread, crusts removed, toasted walnuts, chopped, lemon juice, aleppo pepper, pomegranate molasses, garlic, minced, cumin seeds, coarsely ground, salt to taste, olive oil, sumac powder

active dry yeast, white sugar, warm water (110 degrees f/45 degrees cup), lard, softened, salt, bread flour

freshly ground whole wheat flour, buttermilk, egg yolks, pure maple syrup, melted butter, sea salt, egg whites, sea salt

rump roast (chuck roast or other cut suitable for pot roast is okay), buttermilk (4 cups), butter, extra virgin olive oil, red wine (we used red zinf ), beef stock, french tarragon , tied together (subbed for fresh thyme), green peppercorns, crushed or 1/2 tsp black peppercorns, crushed, placed in tea infuser, dozen small red potato, unpeeled, left whole (specifically those small red creamer potatoes), carrot, peeled and cut into chunks (we replaced a few carrots with parsnips), arrowroot, filtered water, salt , to taste, black pepper , to taste

fresh minced carp (not frozen). remember: this is the traditional recipe. remove head and bones for the sauce., chopped onion, salt, sugar. ( yes! you read it right )., pepper ., eggs, spoons of matzoh meal . if you can tsp find it , use bread crumbs, head and bones of the carp , (or ask your butcher or fishmonger to do it for you )., sliced onion ., salt ., sliced carrots ., sugar ., black pepper ., water

old fashioned rolled oats, organic, warm filtered water, whey or 2 tbsp yogurt or 2 tbsp kefir or 2 tbsp buttermilk or 2 tbsp lemon juice or 2 tbsp vinegar, sea salt, filtered water, flax seed (optional), butter

ground beef or 2 lbs other red meat, ground beef heart (optional), onion, peeled and chopped, carrot, peeled and finely chopped, stalk celery, finely chopped, butter, dried chili pepper flakes, dried thyme, cracked pepper, sea salt, whole grain bread , crumbs, cream, egg, fish sauce (optional), organic tomato paste or 4 tbsp naturally sweetened ketchup

warm water, yeast, milk, butter, mashed potatoes at room temperature, sugar, salt, flour, egg (for glaze), makes 2 standard bread loaves

margarine or 2 tbsp butter, seasoning, packet (traditional chex brand party mix seasoning packet), your favorite chex brand cereals (corn, rice, and or or wheat), peanuts, prezel stick

whole wheat flour, wheat bran (actually not quite 1/3 cup, shake a little out), baking soda, baking powder, brown sugar (i actually use splenda, but it s just a preference), dried cranberries or 1 pinch chocolate chips, water

eggs, beaten, ground almonds, curry leaf, powder, lemon juice, fresh orange juice, fresh coriander leaves, crushed, black pepper

almonds, flax seed, raisins, shredded coconut, unsalted natural-style peanut butter, sea salt, coconut oil, maple syrup, vanilla extract, chocolate chips

almonds, pumpkin seeds, dates, unsweetened dried shredded coconut, almond butter, sea salt, coconut oil, maple syrup, vanilla extract