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Pork Schnitzel With Buttermilk Ranch Sauce Recipe

Pork Schnitzel With Buttermilk Ranch Sauce Recipe

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Pork Schnitzel With Buttermilk Ranch Sauce

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Ingredients:

Serving

1/4 cup nonfat sour cream
1 tbsp dill, chopped
2 tbsp low-fat buttermilk
5/8 tsp kosher salt, divided
3/4 tsp fresh ground black pepper, divided
1/4 cup nonfat milk
1 large egg, lightly beaten
3/4 cup dry breadcrumbs
2 tbsp fresh flat-leaf parsley, chopped
1/2 tsp garlic powder
4 center-cut pork chops, trimmed and pounded to 1/8-inch thickness (boneless )
2 tbsp olive oil

Directions:

Combine sour cream, dill, buttermilk, 1/8 teaspoons salt, and 1/4 teaspoons pepper in a bowl; set aside.
Combine milk and egg in a dish; stir with a whisk. Combine breadcrumbs, parsley, garlic powder, and remaining 1/2 teaspoons pepper in another dish. Dip pork in milk mixture; sprinkle with remaining 1/2 teaspoons salt. Dredge pork in breadcrumb mixture.
Heat a large nonstick skillet over medium-high heat. Add 1 tablespoons oil to pan; swirl to coat. Place 2 pork chops in pan. Cook 3 minutes on each side or until done. Repeat procedure with remaining 1 tablespoons oil and remaining 2 pork chops. Serve with sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	307.14 Kcal (1286 kJ)
Calories from fat	158.99 Kcal
		% Daily Value*
Total Fat	17.67g	27%
Cholesterol	103.57mg	35%
Sodium	491.6mg	20%
Potassium	398.89mg	8%
Total Carbs	10.95g	4%
Sugars	2.07g	8%
Dietary Fiber	0.65g	3%
Protein	24.18g	48%
Vitamin C	2.9mg	5%
Iron	1.6mg	9%
Calcium	80.7mg	8%

Amount Per 100 g
Calories	173.69 Kcal (727 kJ)
Calories from fat	89.91 Kcal
		% Daily Value*
Total Fat	9.99g	27%
Cholesterol	58.57mg	35%
Sodium	278mg	20%
Potassium	225.57mg	8%
Total Carbs	6.19g	4%
Sugars	1.17g	8%
Dietary Fiber	0.37g	3%
Protein	13.68g	48%
Vitamin C	1.7mg	5%
Iron	0.9mg	9%
Calcium	45.6mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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