73 nonfat points Recipes

nonfat beef broth, green cabbage, diced, carrots, sliced, onion, diced, garlic cloves, minced, green beans, tomato paste, stalks celery, diced, bell pepper, diced, mushrooms, sliced, broccoli, chopped

nonfat milk, dark brown sugar , packed, unsweetened cocoa powder, semisweet chocolate or 1 oz bittersweet chocolate, chopped, cinnamon

unsweetened cocoa, flour, cornstarch, baking soda, salt, nonfat yogurt, vanilla extract

chopped zucchini, tomato, chopped (1 cup), onion, chopped (1 cup), grated parmesan cheese, bisquick reduced-fat baking mix, nonfat milk (skim), egg substitute or 2 eggs, salt, pepper

nonfat milk , at fridge temperature, fat-free sugar-free instant vanilla pudding mix , 4-serving size box, bananas, sliced, reduced-fat vanilla wafers, fat-free whipped topping (optional)

nonfat milk, unsweetened cocoa powder, cornstarch, sweetened evaporated skim milk, hersheys chocolate syrup, salt, vanilla extract

eggs, hard-boiled, chopped celery, chopped scallion, chopped green bell pepper, fat-free mayonnaise, nonfat yogurt, black pepper, dijon mustard, nonfat rye bread, romaine lettuce leaf

fat-free evaporated milk, sugar, frozen blueberries (frozen, thawed and pureed ), unflavored gelatin (1 pck.), skim milk, nonfat yogurt (plain )

tortilla (recipe calls for a la factory smart & delicious low carb or high fiber ), soy crumbles , frozen ground beef kind (like the ones by boca and morningstar farms), fat-free cheddar cheese, shredded, laughing cow light swiss cheese , 1/2 of a piece actually, nonfat sour cream, scallion, chopped, taco seasoning mix, dry, nonfat sour cream, for dipping (optional)

fat-free chicken broth, light soymilk, plain, potato (about 14.5 oz.), all-purpose flour, onions, chopped, fat-free cheddar cheese, shredded, nonfat sour cream, bacon bits (like the kinds by oscar mayer and hormel), garlic powder, onion powder, garlic, minced, salt, black pepper, fat-free cheddar cheese, shredded, nonfat sour cream, scallions, diced, bacon bits

whole wheat graham flour, wheat bran , unprocessed (millers bran), baking soda, brown sugar, cinnamon, salt, egg, nonfat plain yogurt, oil, flax seed, ground, blueberries

onion, chopped, stalks celery, chopped, fat free chicken broth, potatoes, peeled & cubed, parsley, garlic powder, salt & pepper, nonfat milk, potato flakes

powdered egg whites, low-fat milk, nonfat vanilla ice cream, nutmeg, cinnamon

lean ground beef (90/10), pinto beans (drained ), dark red kidney beans (drained ), nonfat beef broth, rotel tomatoes (drained ), tomato paste, yellow onion, green pepper, jalapeno pepper (if you want more spice, add 2), chili powder, oregano, ground cumin, pam cooking spray

whole wheat bread, toasted and cut into cubes, lean virginia deli ham, chopped, shredded low-fat swiss cheese, divided, eggs, nonfat milk, salt and pepper

all-purpose flour, granulated sugar, pumpkin pie spice, baking powder, salt, eggs, canola oil, nonfat milk, pumpkin puree, vanilla extract, sugar, fresh lemon juice

all-purpose flour, sugar, pumpkin pie spice, baking powder, salt, eggs, canola oil, nonfat milk, pumpkin puree, vanilla extract, sugar, fresh lemon juice

spinach, fresh, chopped (about 2 oz), light cream cheese, nonfat sour cream, crumbled feta cheese, fresh chives, minced, divided, fresh lemon juice, black pepper, table salt (optional)