1 Point Bran Muffin Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

Calories

Comments Print recipe

Ingredients:

Serving

1 cup whole wheat graham flour
1 cup wheat bran , unprocessed
1 tsp baking soda
1/4 cup brown sugar
1 tsp cinnamon
1/8 tsp cloves
1/4 tsp salt
1 egg
8 oz. nonfat plain yogurt
1 tbsp oil
2 tbsp flax seed, ground
1 cup blueberries

Directions:

Preheat oven to 375ºF.
Mix dry ingredients thoroughly.
Add egg, yogurt and oil.
Add fruit.
Mix only until dry ingredients are moist.
Fill greased muffin pan and bake at 375ºF for 15-20 minutes.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	91.37 Kcal (383 kJ)
Calories from fat	24.58 Kcal
		% Daily Value*
Total Fat	2.73g	4%
Cholesterol	14.59mg	5%
Sodium	167.6mg	7%
Potassium	125.43mg	3%
Total Carbs	14.59g	5%
Sugars	6.3g	25%
Dietary Fiber	3.7g	15%
Protein	4.11g	8%
Vitamin C	1.3mg	2%
Iron	0.9mg	5%
Calcium	39.5mg	4%

Amount Per 100 g
Calories	133.67 Kcal (560 kJ)
Calories from fat	35.96 Kcal
		% Daily Value*
Total Fat	4g	4%
Cholesterol	21.34mg	5%
Sodium	245.18mg	7%
Potassium	183.49mg	3%
Total Carbs	21.35g	5%
Sugars	9.22g	25%
Dietary Fiber	5.41g	15%
Protein	6.01g	8%
Vitamin C	1.9mg	2%
Iron	1.3mg	5%
Calcium	57.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Fudged-it-not Cake

Brown sugar ; packed, Flour ; all purpose and 18 more..
Fresh Cran-Apple Cake

Light brown sugar , firmly packed, Vegetable oil and 10 more..
Pumpkin & Flax Seed Muffins

Whole wheat flour, Ground flax seeds, Oat bran and 9 more..
Blueberry Nut Oat Bran Muffins

Oat bran, All-purpose flour, Brown sugar, Baking soda and 10 more..
Exquisite Carrot & Zucchini Muffins

Whole wheat flour, White flour, Brown sugar, Baking soda and 9 more..
Healthy Morning Muffins

All-purpose flour, Brown sugar, Baking soda, Baking powder and 9 more..
Blueberry Orange Muffins

Flour, Whole wheat flour, Baking powder, Cinnamon, Salt and 9 more..
Summer Fruit Cake

Flour (i use 1 cup white and 1 cup whole-wheat), Sugar and 17 more..
Pumpkin and Chocolate Layer Cake

All-purpose flour, Brown sugar, Sugar, Baking soda and 29 more..
Cream Cheese Filled Pumpkin Muffins

Cream cheese, softened, Egg beaten, Sugar, Coconut flates and 14 more..
Maple Nut Granola

Vegetable oil and 11 more..