32 non spicy Recipes

non-instant nonfat dry milk solid, whole wheat flour, natural bran (optional), baking powder, salt, nutmeg, cinnamon, eggs, honey, oil, vanilla, apple, unpeeled and grated, carrot, grated

plain non-fat yogurt, ginger-garlic paste, tandoori masala paste, canned pureed tomatoes, soy sauce, white vinegar, lemon juice, egg, beaten, cayenne pepper , or amount to taste, ground coriander, ground cumin, ground turmeric, salt , or to taste, fresh-ground black pepper, cod fillets, rinsed and dried with paper towels, butter, olive oil, chopped fresh cilantro, for garnish, lemon, cut into wedges, red onion, thinly sliced

butter (1/2 stick), onion, chopped, red bell pepper, chopped (i like a large chop on this, but do what you like), cumin (i usually add a lot more), cayenne pepper (or to taste), all-purpose flour, canned chicken broth, whole milk (do not substitute low or non-fat), whole kernel corn, drained , liquid reserved, creamed corn, frozen corn (more or less , depending on how thick you want the soup), cilantro, chopped (add cilantro to taste), sour cream, for garnish

plain fat-free greek yogurt, honey, spicy brown mustard, lemon juice

eggplant (or 2 medium s), cut in half lengthwise, pam non-stick cooking spray , 2 - 0.27 g 1/3 second sprays, garlic , 2 cloves, ground cumin , 2 tbsp, ginger, ground , 1 1/2 tbsp, cilantro, dried , 4 tbsp, parsley, dried , 4 tbsp, yellow bell pepper, 1/2 cup chopped, red bell pepper , 1/2 cup chopped, jalapeno peppers , 1 finely chopped pepper, onions, 1 cup, chopped, olive oil , 1 tbsp, seasoning salt , 1/2 tbsp, pepper

whole napa cabbage, scallions 1 inch pieces, whole korean radish matchstick pieces, whole carrots julienned, red pepper seeded & julienned, green pepper seeded & julienned, whole chestnuts peeled & thinly sliced, whole pear matchstick pieces, coarse salt, garlic minced, ginger minced, saewujeot (salted shrimp), brown sugar, sea salt, water

broth or 3 cups water, boneless skinless chicken breasts, sour cream (non fat is fine ), scallions, minced, lime juice, jalapeno chile, seeded and minced, ground cumin, salt and pepper, egg whites, beaten with, water, phyllo pastry sheets , but into 11 x 26-inch rectangles, stacked between 2 sheets of wax paper and covered with a dampene, salsa, your favorite

tomatoes, peeled and chopped (about 5 lbs), onions, chopped, green pepper, chopped, diced jalapeno (that is 1 of my tweaks-it originally called for 1 cup green peppers & no hot pepper), celery seeds, pickling salt (non iodized salt), cinnamon, allspice, ginger, vinegar, crushed red pepper flakes (another addition , feel free to omit), sugar

yogurt, rich creamy type (not the non-fat yogurt variety), sour cream, water, cucumbers, peeled & seeds scooped out and cup up into small pieces, scallion, chopped up finely, garlic, chopped finely, lemon juice (if using a tangy type yogurt, eliminate or use 1 tablespoon)

reduced-fat mayonnaise, fat free sour cream (or non-fat plain yogurt), chipotle chiles in adobo, chopped, black beans, rinsed and drained, red onions, finely chopped (or use green onions), fresh cilantro, chopped, garlic clove, finely chopped, mild chili powder, ground cumin, lime juice, salt (to taste)

pink salmon, minced garlic clove, heavy whipping cream, spicy pork rinds (crushed ), eggs, butter, worcestershire sauce, olive oil, parmesan cheese, mayonnaise, dijon mustard

rice (long grained, non-aromatic), red kidney beans, soybeans, french beans, garlic, salt, ajinomoto (chinese salt), white pepper powder, red chili powder, soya sauce, vinegar, oil, lime , juice of

nonfat dry milk powder, nutmeg, white pepper, non-dairy powdered coffee creamer, french vanilla flavored coffee creamer, white sugar, unsweetened instant tea, ground ginger, ground cinnamon, ground cardamom

butter (1/2 stick), onion, chopped, red pepper, diced (or green, yellow or orange), ground cumin, cayenne pepper (or more if you want really spicy), flour, canned chicken broth, whole milk (do not use low-fat or non-fat), whole kernel corn, drained and reserve liquid, cream-style corn, frozen corn, cilantro, chopped medium (add more to taste)

collard greens, red bell pepper, orange bell pepper, yellow bell pepper, kidney beans, garbanzo beans, head garlic, yellow onion, butter (or non-dairy substitute to make the dish vegan), black pepper, cayenne powder, salt

brown sugar, kosher salt, dry mustard (powder ), fresh ground black pepper, paprika, hot chili powder (or to taste), non spicy chili powder, garlic powder, cinnamon, celery seed, cumin

natural unsalted creamy peanut butter (non-hydrogenated ), seasoned rice vinegar, tamari, dark brown sugar, garlic clove, minced, sriracha chili sauce (to taste), water, chopped fresh cilantro

ground turkey, whole wheat bread crumbs, egg, beaten, olive oil, garlic clove, finely minced, onion, finely diced, red pepper, finely diced, green pepper, finely diced, frozen corn kernels, cumin, chili powder, cayenne pepper, tomato sauce, chili in adobo sauce (from the can), chile , in adobo seasoning, finely diced (from the can), salt and pepper, salsa (non-chunky works best), chili in adobo sauce (from the can), honey, salt and pepper