Directions:
- Preheat oven to 375°F Lightly grease a large baking sheet with 1 tsp of oil. Heat 3 tsp of olive oil in a sauté pan and cook onion, garlic, red and green pepper over a medium flame until soft, for approximately 3 minutes. Turn off heat and remove pan from stove; allow to cool for 5 minutes.
- In a large mixing bowl, add the ground turkey, egg, breadcrumbs, tomato sauce, chili, chili sauce, frozen corn, cumin, chili powder and cayenne pepper, salt and pepper. Mix well to combine all ingredients. In a small bowl, prepare the topping by stirring together all of the ingredients. Add the sautéed veggies to the turkey mixture and combine well.
- Transfer the mixture onto the sheet pan and form into a rectangular loaf. Pour the glaze over the top and spread evenly. Place a sheet of aluminum foil loosely over the top of the meatloaf and place in the oven for 30 minutes. Remove the foil after 30 minutes and continue to cook for an additional 15 minutes. Remove from oven, slice and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 327.11 Kcal (1370 kJ) | ||
| Calories from fat | 110.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.3g | 19% | |
|---|---|---|---|
| Cholesterol | 122.55mg | 41% | |
| Sodium | 676.48mg | 28% | |
| Potassium | 599.55mg | 13% | |
| Total Carbs | 25.52g | 9% | |
| Sugars | 7.19g | 29% | |
| Dietary Fiber | 4.35g | 17% | |
| Protein | 29.69g | 59% | |
| Vitamin C | 34.2mg | 57% | |
| Iron | 2.9mg | 16% | |
| Calcium | 44.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 128.71 Kcal (539 kJ) | ||
| Calories from fat | 43.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.84g | 19% | |
|---|---|---|---|
| Cholesterol | 48.22mg | 41% | |
| Sodium | 266.19mg | 28% | |
| Potassium | 235.92mg | 13% | |
| Total Carbs | 10.04g | 9% | |
| Sugars | 2.83g | 29% | |
| Dietary Fiber | 1.71g | 17% | |
| Protein | 11.68g | 59% | |
| Vitamin C | 13.4mg | 57% | |
| Iron | 1.1mg | 16% | |
| Calcium | 17.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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