36 non fat breakfast Recipes

non-fat vanilla yogurt, peanut butter, breakfast cereal or 2 tbsp granola cereal, apple, cored, orange, peeled, whole wheat bread, toasted

banana, fat cottage cheese (or non-fat yogurt), fresh blueberries or raspberries or sliced strawberry, granola cereal (without coconut)

prune, pitted , about 2 cups, orange juice, non-fat vanilla yogurt , 8 oz. size, cinnamon, nutmeg

banana, frozen chopped, yogurt, non fat milk, chopped dates (rehydrated , if neccessary to make them soft), almond butter

non-fat vanilla yogurt, pineapple chunks, shredded coconut , unweetened

quaker oats, non-fat vanilla yogurt, crushed pineapple, undrained, almonds, sliced strawberries

non-fat plain yogurt, praline and pecan granola, clover honey, banana sliced, boysenberry preserves (i used knotts berry farm brand)

roll, split, low-fat margarine or low-fat mayonnaise, vegetarian bacon, olive oil, garlic clove, chopped vegetables (mushrooms, onions, peppers tomatoes are my favorites), egg substitute (2 egg equivalent), low-fat cheese or 1 slice non fat cheese or 1 slice soy cheese

banana, sliced, strawberries, sliced, light brown sugar, vanilla yogurt (regular,low-fat or non-fat- ok)

low-fat cream cheese, softened, non-fat sour cream, powdered sugar, vanilla, apricot preserves, chopped oranges, raspberries, blueberries, orange juice, chopped fresh mint, easy sweet crepes (recipe included), egg, liquid egg substitute (if not handy, use an additional 2 egg whites), egg whites, orange juice, skim milk, creamery butter, melted, all purpose flour, whole-wheat flour, sugar, salt, vanilla

vanilla yogurt (low-fat or non-fat is fine ), mandarin oranges, drained, crisp rice cereal, diced fresh pineapple

oatmeal, raisins, flour, non-fat powdered milk, applesauce, cinnamon, baking powder

non fat milk, espresso, non fat milk, whey, milled flax seed, oatmeal, dried cranberries

non-fat powdered milk, whey protein, powdered egg, brown sugar, cocoa, milk or 8 oz water

non-fat vanilla yogurt, blueberries (can use fresh or frozen can also substitute blueberries for any type of berry), walnuts (chopped )

non-fat vanilla yogurt, whole grain crunch cereal , trader joe s honey almond & flax 9, strawberry

egg whites, almond meal, flax seed milled, cinnamon, cottage cheese,non-fat, ricotta cheese, low fat or fat free, cream cheese, raspberries

vanilla yogurt (low-fat or non-fat is fine ), mandarin oranges, drained, crisped rice breakfast cereal, diced fresh pineapple