Instant Breakfast Mix Recipe

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Instant Breakfast Mix
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Ingredients:

Directions:

  1. Mix all ingredients in a blender.
  2. To mix in bulk, multiply recipe by desired serving minus liquid.
  3. Add 2/3 cup of the mix to 8 oz milk or water.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 384.36 Kcal (1609 kJ)
Calories from fat 47.83 Kcal
% Daily Value*
Total Fat 5.31g 8%
Cholesterol 142.95mg 48%
Sodium 434.27mg 18%
Potassium 729.9mg 16%
Total Carbs 42.24g 14%
Sugars 39.48g 158%
Dietary Fiber 0.39g 2%
Protein 39.57g 79%
Vitamin C 0.1mg 0%
Iron 1.2mg 7%
Calcium 594.1mg 59%
Amount Per 100 g
Calories 93.14 Kcal (390 kJ)
Calories from fat 11.59 Kcal
% Daily Value*
Total Fat 1.29g 8%
Cholesterol 34.64mg 48%
Sodium 105.24mg 18%
Potassium 176.87mg 16%
Total Carbs 10.24g 14%
Sugars 9.57g 158%
Dietary Fiber 0.1g 2%
Protein 9.59g 79%
Iron 0.3mg 7%
Calcium 144mg 59%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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