23 no salt cajun Recipes

olive oil, chicken andouille sausage links, chopped, prechopped onion , bell pepper, and celery mix, salt-free cajun seasoning, salt, dried oregano, garlic cloves, minced, red beans, rinsed and drained, water, no-salt-added diced tomatoes, undrained, freshly ground black pepper, hot cooked long-grain rice

water, white bread flour, dry milk, salt, butter or 2 tbsp margarine, brown sugar, cajun seasoning (if you use a no salt blend , double the above amount of salt), tomato paste, onion paste or 1/8 tsp onion powder, parsley flakes, fast rise yeast or 3 tsp active dry yeast

canola oil, canadian bacon, diced, skinless chicken breasts , cut into bite size chucks, onion, chopped, garlic cloves, minced, green bell peppers, seeded and chopped, chopped celery, tomatoes, chopped, no-salt-added tomato sauce, bay leaves, crumbled, dry thyme leaves, white pepper, cayenne pepper (how hot you want it ), chopped parsley, grain rice (i use jasmine), low sodium chicken broth

boneless skinless chicken breast, dried thyme leaves, canola oil, onion, coarsely chopped, green bell pepper, coarsely chopped, carrot , cup thinly sliced can be julienne, celery, thinly sliced, garlic cloves, minced, all-purpose flour, reduced-sodium chicken broth, no-salt-added stewed tomatoes, undrained, hot pepper sauce, cooked rice, hot, fresh parsley, chopped (optional), hot pepper sauce (optional)

canola oil, flour, onion, chopped fine, green onion, chopped, celery, chopped, paprika, potatoes, peeled and cubed, water, garlic, finely chopped, ham hock, smoked sausage, sliced (can use turkey sausage to reduce fat), sour cream (can also used reduced or no-fat), salt and pepper, to taste, grated cheddar cheese (optional)

cajun smoked sausage, chopped (such as conecuh), fat-free , less-sodium chicken broth, no-salt-added diced tomatoes, undrained, coarsely chopped kale (about 8 oz), navy beans, drained and rinsed

butter, melted (no subs!), popped popcorn (plain or butter flavor), paprika, onion powder, garlic powder (or to taste), cayenne pepper (i use about 1/8 - 1/2 tsp), salt

cooked chicken , cut into pieces, smoked sausage or 1/2 lb kielbasa, sliced, ham, diced, onions, chopped, celery, chopped, bell pepper, chopped, garlic cloves, minced, parsley, minced, green onion, sliced thin (scallions), bay leaf, converted rice (uncooked , no substitute), chicken broth, kitchen bouquet, white pepper, cayenne, black pepper, thyme, cumin, dry mustard, salt, sugar

butter, onions, chopped, celery ribs, diced, bell peppers, diced, all-purpose flour, fresh parsley, chopped, shrimp, peeled & deveined no tails, crawfish tail, peeled, dry white wine (yellowtail chardonnay), half-and-half cream, velveeta cheese, salt, cayenne pepper (ground ), garlic cloves, minced, original essence, bow tie pasta, parmesan cheese or 1/2 cup romano cheese

watermelon rind (diced , no peel or pink flesh), onion, diced, red bell pepper, diced, green bell pepper, diced, fresh jalapeno pepper, sliced, sugar, vinegar, pickling salt, mustard , seed, bay leaf, celery seed, mixed peppercorns, pepper , flakes try chipotle flakes for a hint of smokiness

angel hair pasta, chicken breast , cut into bite-sized pieces, oil, onion, sliced, green bell pepper, sliced, fresh mushrooms, sliced, salt, heavy cream, tomatoes, chopped (sub. 1 can diced tomatoes, drained if no fresh tomatoes), fresh basil leaf, chopped

olive oil, andouille sausage, chopped, chicken livers, cut into bite-size pieces, chopped onion, chopped celery, chopped green bell pepper, no-salt-added cajun seasoning (such as spice islands), chopped garlic, hot cooked long-grain rice, fat-free , less-sodium chicken broth, salt

carrots , pulp, flax powder, chia powder, hemp oil or 2 tbsp olive oil, carrot juice, braggs liquid aminos or 1 tsp sea salt, tan sesame seeds, cajun spices (onion, garlic, paprika, cayenne, parsley, pepper mix), water , filtered

fat-free milk, diced peeled baking potato, cajun seasoning for seafood (such as chef paul prudhomme s seafood magic), salt, pepper, no-salt-added cream-style corn, shrimp, peeled and deveined

olive oil, garlic cloves, minced, sized green bell pepper , cut into thin strips, onion , cut in half lengthwise and thinly sliced, all-purpose flour, no-salt-added creole seasoning, shrimp, peeled and deveined, fat-free , less-sodium chicken broth, hot sauce, hot cooked long-grain rice, parsley (optional)

onion (fine chopped ), celery (fine chopped ), butter, breadcrumbs (unseasoned, dry, fine crumble), cornbread, baked and crumbled (fine crumble , cornbread mix or a cornbread with very little or no sweetness ), salt, pepper, sage, garlic powder, poultry seasoning, cream of chicken soup, chicken broth, eggs (beaten ), fresh shrimp, minced clams

andouille sausage, sliced, vegetable oil, all-purpose flour, chopped onion, chopped celery, chopped green bell pepper, garlic cloves, minced, chicken broth, chopped cooked turkey, diced tomatoes, frozen whole-kernel corn, frozen sliced okra, no-salt-added cajun seasoning, dried thyme, pepper, hot cooked rice

oil, flour, onions, chopped, green bell pepper, chopped, celery, diced, garlic cloves, minced, sodium-free chicken broth, chicken base, water, bay leaves, garlic powder, black pepper, dried thyme, dried basil, dried parsley, lemon pepper, cayenne pepper, no-salt-added diced tomatoes, sliced cajun-style sausage, cut okra (fresh or frozen ), lobster, crabmeat, fresh peeled shrimp, bay scallops