15 no peanut oatmeal bars Recipes

dry oatmeal, scoops chocolate whey protein powder, flax seeds or 2 tbsp hemp seeds, finely ground, powdered nonfat dry milk powder, natural-style peanut butter, water (more or less , depending on the protein powder), vanilla, raisins (or other dried fruit)

thick honey, chunky peanut butter (i like natural peanut butter as it s not so sweet), vanilla, oatmeal (any kind ), powdered milk, sunflower seeds, chocolate chips, to garnish (or garnish to taste using sesame seeds for a healthier alternative)

peanut butter, oatmeal, sunflower seeds, raisins, honey, flax seed (optional), wheat germ (optional)

peanut butter, oatmeal (dry, uncooked ), honey, whey protein

no-sugar-added peanut butter, apple juice concentrate, oil, cinnamon, oatmeal, puffed wheat cereal, almonds, finely chopped, walnuts, finely chopped, golden raisin, finely chopped

natural-style peanut butter, honey, dry uncooked old-fashioned oatmeal

natural peanut butter, honey, dry uncooked old-fashioned oatmeal

rice chex (or cornflakes etc.) or 2 cups corn chex (or cornflakes etc.), instant oatmeal (i use plain oatmeal, you could use the pre flavored kind), chocolate chips (depending on how sugary you want i), raisins (or multiple) or 2 -3 cups other dried fruit (or multiple), marshmallows, peanut butter, honey

syrup, instant oatmeal, chocolate chips, flax seed, whey powder, low-fat peanut butter, granola cereal, vanilla

toasted rice cereal, quick-cooking oatmeal, raisins, brown sugar (firmly packed), light corn syrup, peanut butter, vanilla

dry oatmeal, scoops protein powder (vanilla or chocolate), peanut butter, milk , soy or 1/3 cup water

peanut butter, reduced fat, applesauce , no sugar added, applesauce , no sugar added, margarine, oatmeal, dry nonfat instant milk, scoops (2 cups) gnc pro performance 100% whey protein (flavor of your choice)

plain dry oatmeal, scoops whey protein powder (vanilla or chocolate works best), natural-style peanut butter, water or 1/3 cup milk