366 no fat no sauces Recipes

  • No-Fat Gravy
    fat free chicken broth or 3 cups vegetable broth and
    7 More
    fat free chicken broth or 3 cups vegetable broth, mushroom stems and pieces, include liquid, black pepper, granulated garlic powder, chicken soup base, soy sauce, worcestershire sauce, instant potato flakes (idaho)
    15 min, 8 ingredients
  • No Cook Basil Sauce
    fresh basil leaves or 1 -2 tbsp dried basil, garlic and
    3 More
    fresh basil leaves or 1 -2 tbsp dried basil, garlic, chunky tomatoes, sour cream or 1/3 cup fat free (i use fat free), lemon juice
    15 min, 5 ingredients
  • No-Fat Chocolate Sauce
    cornstarch, cocoa, cold water or 2 cups strong coffee and
    2 More
    cornstarch, cocoa, cold water or 2 cups strong coffee, artificial sweetener (equivalent 8 tsps sugar), vanilla
    10 min, 5 ingredients
  • No-Fat Mexican Gazpacho
    green bell pepper, chopped, onions, chopped and
    10 More
    green bell pepper, chopped, onions, chopped, jalapeno, minced, white wine vinegar, sugar, salt, oregano, tabasco sauce, garlic, minced, tomatoes, drained & chopped or 3 fresh, tomato juice, cucumbers, peeled & chopped
    4 hour 20 min, 12 ingredients
  • Layered Zucchini Lasagna(No Noodles!)
    water, sliced zucchini (about 3 medium) and
    12 More
    water, sliced zucchini (about 3 medium), ground round (or use ground turkey, or meatless crumbles ), garlic cloves, minced, reduced-fat spaghetti sauce, salt, dried basil, dried oregano, fat-free cottage cheese (may use part ricotta or goat cheese), dried parsley, eggs, lightly beaten, dry breadcrumbs, divided, preshredded part-skim mozzarella cheese, divided
    1 hour 20 min, 14 ingredients
  • Rhubarb Sauce
    sliced fresh or frozen rhubarb and
    5 More
    sliced fresh or frozen rhubarb, sugar substitute equivalent to 1/2 cup sugar, water, ground nutmeg, vanilla extract, reduced-fat no-sugar-added vanilla ice cream
    20 min, 6 ingredients
  • Pasta With Spinach Sauce
    penne pasta , whole wheat, garlic cloves, feta cheese and
    6 More
    penne pasta , whole wheat, garlic cloves, feta cheese, yogurt , plain no fat, fresh ground black pepper, baby spinach leaves, parmesan cheese, grated, pine nuts, toasted, pasta water
    30 min, 9 ingredients
  • No-Fat Tartar Sauce No-Fat Tartar Sauce
    fat-free mayonnaise or 1 cup low-fat mayonnaise and
    7 More
    fat-free mayonnaise or 1 cup low-fat mayonnaise, skim milk (if needed to thin the mayonnaise), chopped onions or 3 tbsp scallions, fresh lemon juice, chopped sweet gherkins or 1/4 cup dill pickles, chopped pimientos or 1/4 cup red bell pepper, chopped fresh parsley or 1/4 cup watercress, dijon mustard
    10 min, 8 ingredients
  • Kentucky Burgoo for a Crowd Kentucky Burgoo for a Crowd
    stew meat (no fat, no bones) and
    11 More
    stew meat (no fat, no bones), stewing chicken (stewing hens), potatoes, peeled and diced, bushels cabbage, chopped, onions, peeled and chopped, tomatoes (#10 cans), tomato puree (#10 cans), corn (#10 cans), carrots (#10 cans), cayenne, salt , to taste, worcestershire sauce or tabasco sauce or a-1 steak sauce
    16 hour , 12 ingredients
  • No Cream - No Cry Penne Alla Vodka No Cream - No Cry Penne Alla Vodka
    whole wheat penne and
    7 More
    whole wheat penne, roccoa s how low can you go low-fat marinara sauce or 2 cups store-bought low fat marinara sauce, crushed red pepper flakes, greek yogurt, chopped fresh basil, salt, fresh ground black pepper, grated parmigiano-reggiano cheese
    29 min, 8 ingredients
  • Shrimp Salad With Remoulade Sauce Shrimp Salad With Remoulade Sauce
    shrimp, peeled, deveined, and cooked and
    12 More
    shrimp, peeled, deveined, and cooked, celery, thinly sliced, grape tomatoes (to garnish ), capers, green onions, thinly sliced, garlic cloves, minced, frozen chopped spinach, well drained, mayonnaise (can use light or no-fat), worcestershire sauce, creole mustard, lemon juice, tabasco sauce, anchovy paste
    30 min, 13 ingredients
  • No Guilt Low Fat Mud Pie No Guilt Low Fat Mud Pie
    crushed snack well fat free graham crackers and
    9 More
    crushed snack well fat free graham crackers, powdered sugar, nesquik no-sugar-added chocolate powder, liquid butter buds, non-fat vanilla frozen yogurt, non-fat fudge sauce (such as smucker s, i usually use half the jar), dream whip, cold milk, vanilla, grape-nuts cereal
    45 min, 10 ingredients
  • Low sodium, low fat spahetti sauce Low sodium, low fat spahetti sauce
    no salt added tomato sauce, oregano leaves, basil leaves and
    2 More
    no salt added tomato sauce, oregano leaves, basil leaves, garlic powder optional, no salt added tomato paste
    5 ingredients
  • Sarasota's Lite Catfish Cakes W/Mustard Sour Cream Sauce Sarasota's Lite Catfish Cakes W/Mustard Sour Cream Sauce
    sour cream (i like the less fat , i m not a fan of the no... and
    20 More
    sour cream (i like the less fat , i m not a fan of the no fat, but use what you like), stone ground mustard (dijon just doesn tsp have the same taste), capers (more or less to taste), parsley, fine chopped, pepper, salt , but go easy as the capers are y, catfish fillet, cooked, celery, very fine diced, red onion, very fine diced, vidalia onion, very fine diced (or any sweet onion), scallion, very fine chopped (white and green parts ), egg whites, beaten, egg, beaten, parmesan cheese, grated, panko breadcrumbs (if you use italian bread crumbs, use the unseasoned, but panko is much better), parsley, old bay seasoning (any good seafood seasoning will work), salt, pepper, olive oil to saute the vegetables, and to fry the fish cakes, lemon, cut into wedges
    50 min, 21 ingredients
  • Pizza Pockets Pizza Pockets
    link raw italian turkey sausage, casing removed (about 4 ... and
    6 More
    link raw italian turkey sausage, casing removed (about 4 oz), zucchini, coarsely shredded, fresh mozzarella cheese, coarsely shredded, no-salt , no-sugar, fat-free marinara sauce (such as pomi), leaves fresh basil , torn into bite-size pieces, whole-wheat bread , flattened witha a rolling pin, extra-virgin olive oil cooking spray
    1 hour 15 min, 7 ingredients
  • Low-Fat No Boil Lasagna Low-Fat No Boil Lasagna
    lasagna noodles (1/2 box or 9 noodles) and
    8 More
    lasagna noodles (1/2 box or 9 noodles), pasta sauce (choose low-fat, i prefer ragu), ground turkey breast (99% fat free), mrs. dash garlic and herb seasoning (divided), fat-free ricotta cheese, egg substitute, parmesan cheese, cornstarch, mozzarella cheese (divided )
    16 min, 9 ingredients
  • Thai Salad Dressing--No Fat Thai Salad Dressing--No Fat
    lime juice -fresh, lemon juice -fresh and
    7 More
    lime juice -fresh, lemon juice -fresh, orange juice -simply orange fresh juice, white wine vinegar, soy sauce -low sodium, hot sauce, garlic chili pepper sauce-a taste of thai brand--andre prost , inc.(this is two tbsp), garlic-fresh, ginger root -fresh
    9 ingredients
  • Low Fat Ginger Peach Muffins Low Fat Ginger Peach Muffins
    all-purpose flour, whole wheat flour, baking powder and
    14 More
    all-purpose flour, whole wheat flour, baking powder, baking soda, salt, tp ginger, cinnamon, butter or margarine, no sugar apple sauce, granulated sugar, egg, milk, peeled diced peaches, brown sugar, flour, ginger, cinnamon
    25 min, 17 ingredients




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