22 no fat butternut Recipes

butternut squash (diced 1/2-inch cubes ), olive oil, low-fat milk, dried rosemary, crumbled, minced garlic cloves, butter, whole wheat flour, lasagna noodles (no boil is fine), parmesan cheese (grated ), heavy cream

cubed peeled butternut squash, extra-virgin olive oil, divided, chopped fresh sage, garlic cloves, unpeeled (about 1 head ), kosher salt, divided, black pepper, onion, vertically sliced, water, fresh spinach, low-fat milk, divided, bay leaf, thyme sprig, all-purpose flour, shredded fontina cheese, divided, ground red pepper, grated whole nutmeg, no-boil lasagna noodles

pumpkin puree or 1 (16 oz) can fresh or 1 (16 oz) can fresh pureed butternut squash or 1 (16 oz) can fresh pureed acorn squash or 1 (16 oz) can fresh pureed sweet potatoes, brown sugar, salt, ground cinnamon, ground ginger, allspice, soft tofu , do not use low fat, pie shells, unbaked

olive oil, chopped onion, skinless, boneless chicken thighs , cut into bite-sized pieces, ground cumin, ground cinnamon, ground red pepper, cubed peeled butternut squash, no-salt-added tomato paste, chicken stock or fat-free, lower-sodium chicken broth, uncooked couscous, kosher salt, zucchini , quartered lengthwise and sliced into 3/4-inch pieces, coarsely chopped fresh basil, grated orange rind

paprika, ground cinnamon, salt, ground ginger, crushed red pepper, freshly ground black pepper, beef shoulder roast or petite tender roast, trimmed and cut into 1-inch cubes, olive oil, shallots, quartered, garlic cloves, chopped, fat-free , lower-sodium chicken broth, no-salt-added diced tomatoes, undrained, cubed peeled butternut squash (about 1 lb), chopped fresh cilantro

vegetable oil, onion, diced, garlic, chopped, ground turkey, crushed tomatoes, tomato paste, water, dried basil, fennel seeds, ground black pepper, chopped fresh parsley, peeled and cubed butternut squash, fresh spinach, fat-free ricotta cheese, egg, chopped fresh parsley, ground black pepper, shredded part-skim mozzarella cheese, divided, no-boil lasagna noodles, zucchini , sliced lengthwise

egg white (6 s), sugar substitute (i use altern), applesauce, squash (cooked and pureed or use canned pumpkin), vanilla, white whole wheat flour (i used bob mills), pumpkin pie spice, baking powder, baking soda, salt

shredded butternut squash, shredded onion, fat-free liquid egg substitute, whole-wheat flour, salt, toppings: fat-free sour cream and chopped scallions or no-sugar-added applesauce and cinnamon

water, fresh orange juice, coarsely chopped jalapeno pepper (about 2 peppers), brown sugar, fine sea salt, bone-in center-cut heritage pork chops (such as berkshire), bacon, diced onion, diced apple, sliced mushrooms, chopped peeled butternut squash, chopped swiss chard, garlic clove, minced, salt, freshly ground black pepper, olive oil, chopped onion, chopped celery, minced jalapeno pepper, garlic clove, minced, all-purpose flour, fat-free , less-sodium beef broth, water, no-salt-added canned whole tomatoes, coarsely chopped, water, salt, stone-ground grits, butter, fat-free , less-sodium beef broth

olive oil, chopped onion, dried basil, dried oregano, garlic cloves, minced, cubed peeled acorn or butternut squash (about 1 medium), diced zucchini, chopped carrot, diced fennel, water, fat-free , less-sodium chicken broth, no-salt-added tomato paste, uncooked ditalini (very short tube-shaped pasta), chopped swiss chard, rinsed and drained canned great northern beans, freshly ground black pepper, grated asiago cheese

turnip, peeled and cut into 1/2 inch pieces (5 oz), butternut squash, peeled and cut into 1/2 inch pieces (6 oz), rutabaga, peeled and cut into 1/2 inch pieces (5 oz), baby carrots, maple syrup (i use sugar-free), orange marmalade (i use no-sugar added), reduced fat margarine, maple extract, cinnamon (optional), brown sugar (optional), salt and pepper

butternut squash , roasted, potato, baked and mashed, chicken breasts, low-fat milk, chicken broth (i use no salt added), butter or 2 tsp oil, onion , larged diced, fresh green beans (cut into 1/4 to 1/2 inch pieces), garlic powder, curry powder, red, curry powder , hot madras yellow, ginger powder, salt , to taste

fat-free vegetable broth, canned garbanzo beans, drained (chickpeas), tomato paste, eggplant, peeled and cut into 1/2-inch cubes, tomato, coarsely chopped, coarsely chopped zucchini, coarsely chopped carrot, cubed butternut squash, chopped onion, chopped garlic, extra virgin olive oil, dried basil, cinnamon, salt (to taste), paprika, ground ginger, no-calorie artificial sweetener (like splenda )

butternut squash, fiber 1 all-bran cereal, ground to a breadcrumb-like consistency, liquid fat free egg substitute (like egg beaters), splenda granular, no calorie artificial sweetener, granulated, cinnamon, vanilla extract, salt, sugar-free maple syrup

kale, olive oil, chopped onion (1 medium), chopped celery (1 large stalk ), garlic cloves, minced, fat-free , less-sodium chicken broth, peeled, seeded, and chopped butternut squash (1 small), chopped carrot (2 large), no-salt-added tomato paste, salt, dried thyme leaves, cannellini beans, rinsed and drained, no-salt-added diced tomatoes , un-drained, freshly ground black pepper

olive oil, chopped onion, dried basil, dried oregano, garlic cloves, minced, cubed peeled acorn or butternut squash (about 1 medium), diced zucchini, chopped carrot, diced fennel bulb, water, fat-free , lower-sodium chicken broth, no-salt-added tomato paste, uncooked gluten-free tubetini pasta, chopped swiss chard, rinsed and drained canned great northern beans, freshly ground black pepper, grated asiago cheese

salt, ground cumin, ground cinnamon, ground ginger, ground red pepper, chopped skinless, boneless chicken breast, olive oil, cubed peeled butternut squash, fat-free , lower-sodium chicken broth, no-salt-added chickpeas, drained, diced tomatoes, boiling water, uncooked couscous, toasted sliced almonds, grated orange rind

paprika, ground cinnamon, salt, ground ginger, crushed red pepper flakes, fresh ground black pepper, beef shoulder or 1 (1 lb) petite tender roast, trimmed and cut into 1-inch cubes, olive oil, shallots, quartered, garlic cloves, chopped, reduced-sodium fat-free chicken broth, no-salt-added diced tomatoes, butternut squash, cubed and peeled, chopped fresh cilantro